5 Benefits of Raw White Honey
1) A natural remedy for all kinds of health problems:
Raw white honey contains many beneficial ingredients. These include vitamins, minerals, amino acids and other compounds which are known to have various effects on human body.
Some of these substances may be responsible for the various health benefits of raw white honey.
2) Prevents Cancer:
White honey is one of the most effective cancer fighting agents. It helps in preventing cancer cells from multiplying and spreading.
It also kills tumor cells naturally. White honey is a good source of antioxidants, which protect against various types of diseases such as heart disease, diabetes, liver disease and others.
3) Improves Digestion:
Raw white honey has been proven to improve digestion. It improves your digestive system by increasing the amount of bile produced in the liver.
Bile aids in breaking down fats and proteins into smaller molecules.
4) Helps Prevent Infections:
It is believed that honey acts as a natural antibiotic, which prevents infections of different kinds. It also helps prevent infections caused by bacteria, viruses and fungi.
It protects against colds, flu and other viral illnesses like chicken pox, measles and others.
5) Promotes Heart Health:
White honey promotes good heart health. It keeps the heart healthy by preventing cholesterol from depositing in the arteries.
It also reduces the risk of getting a heart attack or suffering from a stroke.
At last, raw white honey is known to improve blood circulation. It keeps blood vessels elastic and flexible to improve blood flow.
It is an important factor in preventing heart disease and other heart related problems.
We also have blogs about 5 Benefits of Black Pepper and 5 Benefits of Cinnamon.
You can find more about how honey affects the body in the following infographic:
Also read our other blogs:
5 Benefits of Cinnamon
5 Benefits of Black Pepper
Talking about benefits and uses of 5 Benefits of Honey, we have researched to find some more information for you. Here we tell about the white honey benefits.
There is a lot of information available on the internet about white honey benefits. We have tried to simplify and summarise that information here.
The benefits of raw white honey are as follows:
White Honey Benefits – An Overview
1) White Honey Is Therapeutic:
Raw honey is a natural health product, it has healing powers and can be used in case of different diseases. It has been used since ancient times for the treatment of different types of diseases.
It can be used for curing respiratory problems, stomach related problems and even some skin diseases. It can help in treating wounds and burns, it can also be used as an anti-microbial agent.
2) Good For The Skin:
Raw white honey is beneficial for the skin as it has anti-bacterial and anti-fungal properties. It also conditions the skin by providing moisture and nourishment to the layers of the skin.
3) Energy Booster:
Raw white honey gives a natural energy boost to the body when consumed. This is because of the high level of carbohydrates and sugars found in honey.
It immediately increases the blood sugar level and provides instant energy to the body.
4) Good For The Throat:
Raw white honey soothes the throat, it provides relief from cough and cold. It reduces the irritation in the throat and also reduces the mucus associated with coughs and colds.
It also helps in clearing the sinuses.
5) Helps For Weight Loss:
Honey is composed of several minerals and vitamins. It is also composed of antioxidants that help in burning the body fat.
It can be used as an alternative sweetener to sugar and helps in lowering the sugar intake in the body. It also increases the energy levels and keeps you active.
6) Good For Bones And Teeth:
The fructose present in honey provides strength to the teeth and also maintains proper bone density. It reduces the risk of osteoporosis and keeps the teeth strong.
7) Good For The Heart:
The rich antioxidants and flavonoid content present in honey helps in keeping the heart healthy. It prevents the cholesterol in the blood from depositing on to the walls of the arteries and thus reduces the risk of cardiovascular diseases.
We hope that you enjoyed learning about 5 Benefits of Honey, and found it useful!
Sources & references used in this article:
Medicinal and cosmetic uses of Bee’s Honey–A review by E Ediriweera, NYS Premarathna – Ayu, 2012 – ncbi.nlm.nih.gov
Honey, propolis, and royal jelly: a comprehensive review of their biological actions and health benefits by VR Pasupuleti, L Sammugam, N Ramesh… – Oxidative medicine and …, 2017 – hindawi.com
Traditional and modern uses of natural honey in human diseases: a review by T Eteraf-Oskouei, M Najafi – Iranian journal of basic medical …, 2013 – ncbi.nlm.nih.gov
Neurological effects of honey: current and future prospects by M Mijanur Rahman, SH Gan, M Khalil – … -based complementary and …, 2014 – hindawi.com