4 Watermelon Rind Benefits


Watermelon Rind Benefits: How To Eat Watermelon Rind?

Watermelons are one of the most popular fruits in the world. They have been cultivated since ancient times and they were used as food during Roman Empire era. Nowadays, watermelons are consumed all over the world and it is considered as a delicacy. However, there are some people who don’t like eating them because they taste bitter or sour. There are many reasons why someone might not like eating watermelon. Some of them include:

They’re too sweet

It’s hard to chew due to its large size and shape

The flesh gets tough after being peeled (or eaten raw)

Some people think that they may cause stomach problems if consumed in excess or in small amounts. You can avoid these negative thoughts when you try out watermelon rind benefits.

Here are four ways to enjoy watermelon rind benefits:

1. Make a Smoothie With Watermelon Rinds

If you want to make a refreshing drink with watermelon rinds, then you can use them in your smoothies. You can add lemon juice and ice cubes into your smoothie and blend well before serving.

If you prefer, you could even add some honey or maple syrup instead of ice cubes. Watermelon rind benefits include being rich in many important nutrients such as magnesium, iron, and potassium. They are very healthy for you if eaten in the right amounts.

2. Add Them to Green Smoothies

Green smoothies are a great way to lose weight, stay fit, and increase your daily intake of important nutrients at the same time. You can add watermelon rinds in your green smoothies to improve their taste and get more nutrients in your body.

3. Make Watermelon Rind Pickle

You can easily turn watermelon rinds into a delicious pickle to be enjoyed with your meals. There are many recipes available on the internet and all you need is a little bit of patience and you’ll be able to make some great pickle out of watermelon rinds.

You can also make chutney, jam, curry powder, or anything else you can think of. You can experiment with the pickle as much as you want.

4. Add Them to Your Next Salad

You can add watermelon rinds to your salad and enjoy this great fruit in a different way. According to watermelon rind benefits, it is one of the healthiest foods you could possibly eat because it is very low in fat and cholesterol while being rich in many important minerals and vitamins.

These include magnesium, iron, vitamin A, and much more. Watermelon rinds are a great way to improve your overall health if consumed in the right amounts.

Let’s get started making some great dishes with watermelon rinds!

Hopping melon plants can be grown in all sorts of climates and conditions, but they do best in hot, dry weather and sandy or loamy soil. The vines can be sprawling, so give them a lot of room or grow them on a trellis.

In addition to the traditional green melons, there are now yellow, orange and even red varieties available.


Space the plants 2 to 3 feet apart in all directions.

If you live in a mild climate where the ground isn’t frozen, you can plant your watermelons directly in the ground in early spring. If you live in a cold climate and want to start the seed before spring, do so about 8 weeks before the last expected frost.


Watermelons need a lot of heat to grow, so check your plants daily and give them extra water if needed.


Your watermelons are ripe when they are bright orange underneath the green part and give slightly when you gently squeeze them.

For easier slicing, let the watermelon sit on the counter at room temperature for a couple of days after you harvest it. This will soften the rind.

Or, if you’re in a hurry, put it in a brown paper bag and put it in a warm place (such as an attic) to warm the watermelon up a bit.

Watermelons are highly perishable. Eat them within a day or two of harvesting them.

NOTE: Watermelons are especially prone to disease. Don’t plant them in the same place two years in a row.

Also, be sure to wash all of the dirt off of them before you serve them to your family or put them in your storage area.

Watermelon is a very easy fruit to grow.

The seeds should be planted as soon as possible after harvest and should be planted shallowly, like tomatoes.

Sources & references used in this article:

Assessment of some antinutrient properties of the watermelon (Citrullus lanatus) rind and seed by ACC Egbuonu – Research Journal of Environmental Sciences, 2015 – researchgate.net

Antioxidant and antimicrobial efficacy of watermelon rind extract (WMRE) in aerobically packaged pork patties stored under refrigeration temperature (4±1° C) by P Kumar, N Mehta, OP Malav… – Journal of Food …, 2018 – Wiley Online Library

Anthocyanin infused watermelon rind and its stability during storage by AN Bellary, AR Indiramma, M Prakash… – Innovative Food Science …, 2016 – Elsevier

Watermelon rind: agro-waste or superior biosorbent? by C Liu, HH Ngo, W Guo – Applied biochemistry and biotechnology, 2012 – Springer

Partial characterization and antitumor activity of a polysaccharide isolated from watermelon rinds by MI Dammak, YB Salem, A Belaid, HB Mansour… – International journal of …, 2019 – Elsevier

Quality and antioxidant properties of pan bread enriched with watermelon rind powder by SA Badr – Current Science International, 2015 – curresweb.com

Utilization of watermelon rind waste as a potential source of dietary fiber to improve health promoting properties and reduce glycemic index for cookie making by P Naknaen, T Itthisoponkul, A Sondee… – Food science and …, 2016 – Springer