4 Blackstrap Molasses Benefits

Blackstrap Molasses Benefits for Hair

Molasses is a natural sweetener made from the sap of certain types of sugarcane plants (Hornbeet, Sugar Maple, etc.) that are native to Africa. It contains no calories or fat and it helps to keep your body hydrated. When consumed in small amounts, it may have anti-inflammatory properties.

It also provides some vitamins and minerals such as potassium, calcium, magnesium and manganese.

It is not just used in cooking but it’s also used as a thickening agent when making various foods like ice cream, cake batter, soups and even smoothies.

The main reason why people consume blackstrap molasses is because it tastes good and it helps to make their food taste better too. It does not cause any stomach upset so you don’t need to worry about getting sick from consuming blackstrap molasses.

In addition to its health benefits, blackstrap molasses is also known to have antibacterial and antifungal properties. It helps prevent infections caused by yeast, mold and bacteria.

Molasses is also considered a good source of fiber which means it keeps your digestive system healthy. You will feel full after eating blackstrap molasses so you won’t overeat anything else afterwards.

Blackstrap molasses also contains multiple B-complex groups of vitamins which are essential for your body’s metabolism.

Blackstrap molasses contains antioxidants that can help lower your risk of having a heart attack or stroke. It can also help lower your bad cholesterol levels.

The best way to consume blackstrap molasses is by mixing it with other drinks in order to counter the bitter flavor. You will still get the health benefits of blackstrap molasses even if you mix it with other drinks. If you want to know more about benefits of blackstrap molasses, be sure to read the rest of this article.

You can consume blackstrap molasses without having to worry about getting sick as long as you don’t abuse it. It is also not known to cause serious side effects to the body.

Blackstrap molasses is not recommended to be consumed by pregnant women as it can cause uterine contractions. If you have diabetes, you need to monitor your blood sugar levels when consuming blackstrap molasses as it can lower down your blood sugar levels.

Blackstrap molasses is also not suitable for people suffering from bowel irregularities.

It is important to consume blackstrap molasses in moderation since too much of anything is bad for your health. It can lead to diarrhea if taken in very large amounts.

The blackstrap molasses is not suitable for people who are suffering from stomach ulcers. It may cause a burning sensation in your stomach if you consume too much of it.

Blackstrap molasses, as mentioned earlier, is a good source of iron. However, if you suffer from iron-related anemia, you need to consult your doctor before consuming blackstrap molasses since it can worsen your anemia symptoms. You may need to take additional iron supplements instead.

You should also consult your doctor if you are suffering from kidney-related diseases since blackstrap molasses may worsen these conditions.

How to Use Blackstrap Molasses

Blackstrap molasses is commonly used in baking and cooking when making gingerbread, ginger snaps, rye bread, oatmeal cookies, pumpkin pie and even in some meat marinades. It is the main ingredient when making brown rice syrup. Blackstrap molasses can also be used in the manufacture of alcohol. It is a highly nutritious supplement that can be directly consumed as it is or mixed with various drinks.

Blackstrap molasses can also be used as an ingredient in the manufacturing of livestock feed. It contains high quantities of dietary fiber, trace minerals and vitamins.

You can purchase blackstrap molasses from grocery stores or health food stores where you can find them in the baking section.

You can also find the blackstrap molasses at feed stores since it is used as an ingredient in livestock feed.

You can also buy blackstrap molasses from Amazon online store and have it delivered right to your home.

Nutritional Value of Blackstrap Molasses

Blackstrap molasses is a good source of many vital nutrients that are necessary for the proper functioning of your body’s organs. Below are the nutritional values of blackstrap molasses.

Nutrition Facts Nutritional Value per 100 g Water 10 g Carbohydrate 63.4 g Calcium 5 mg Magnesium 24 mg Phosphorus 101 mg Potassium 291 mg Sodium 3 mg Iron 0.4 mg Protein 0.5 g Thiamine (B1) 0.27 mg Riboflavin (B2) 0.11 mg Niacin (B3) 2.63 mg Vitamin B6 0.62 mg Folic Acid 3.15 mcg Vitamin C 0.9 mg

What does blackstrap molasses contain?

Blackstrap molasses is a by-product of the sugar manufacturing process. It contains many important minerals and nutrients which have various health benefits. The nutrients present in larger amounts are magnesium, iron, calcium, and potassium. It also contains trace amounts of other minerals including manganese, phosphorus, and zinc.

Apart from these minerals, blackstrap molasses is also a source of antioxidants and dietary fiber. It is a rich source of several B-vitamins like riboflavin, thiamine, niacin, and pyridoxine. You can get the nutrients listed in the table below from 100 grams of blackstrap molasses.

Nutrients in 100 g of blackstrap molasses Vitamins Riboflavin 0.1 mg Niacin 2 mg Pyridoxine (B6) 0.2 mg Thiamine (B1) 0.1 mg Protein 0.5 g Folic Acid 3 μg Minerals Calcium 5 mg Magnesium 21 mg Manganese 0.1 mg Phosphorus 34 mg Potassium 268 mg Sodium 2 mg Zinc 0.

Sources & references used in this article:

Cane molasses for poultry by AR Winter – Poultry Science, 1929 – Elsevier

Ethanol production by repeated batch and continuous fermentations of blackstrap molasses using immobilized yeast cells on thin-shell silk cocoons by A Rattanapan, S Limtong, M Phisalaphong – Applied Energy, 2011 – Elsevier

Abomasal nitrogen in steers fed soybean meal, urea or urea plus two levels of molasses by GD Potter, CO Little, NW Bradley… – Journal of Animal …, 1971 – academic.oup.com