Why Is My Sperm Watery?
4 Possible Causes
Sperm is one of the most vital parts of your body. If it does not work properly, then your life will be at risk.
But if you have a problem with your reproductive system, there are many possible reasons why your sperms are watery or cloudy. You may need to see a doctor because of these problems.
1) Your Testicles Are Not Working Well Enough To Produce Healthy Sperm
If your testicles do not produce healthy amounts of testosterone, then you will have less energy to perform other physical activities such as running around and jumping up and down. Because of this lack of energy, you cannot produce enough healthy amount of healthy amount of normal size sperms.
2) A Medical Condition Has Affected Your Reproductive System
You may have a medical condition that affects your reproductive system. These conditions include:
HIV/AIDS – This virus is transmitted through blood transfusions, needles, and sexual contact. If you are infected with HIV/AIDS, then you will not be able to produce healthy amount of healthy amount of normal size sperms.
You may experience fatigue and loss of energy.
Kidney Disease – If you suffer from kidney disease, then you may suffer from a lack of energy and low testosterone production. This means that you can produce lesser amounts of normal size sperms.
3) You Are Suffering From A Low Amount Of Melatonin
Melatonin is a hormone that can protect your reproductive system. It can also prevent infertility caused by an overactive thyroid gland.
Your brain releases this substance at night to help you sleep. A low amount of melatonin can cause you to suffer from an overactive thyroid gland. This can affect your fertility. You can prevent this from happening by using earplugs to block out unwanted noise while you sleep.
4) You Are Experiencing A Lack Of Folic Acid
Folic acid is vital for normal cell division. If you do not get enough folic acid, then your sperms will not grow into mature adults.
Instead, they will remain in a less mature state. They will also be less fertile and have less energy.
5) You Are Drinking More Alcohol Than Usual
If you drink more alcohol than usual, then it can lead to hormonal problems. These hormonal problems affect your testosterone levels.
This causes you to produce lesser amounts of normal size sperms. If you want to have more healthy sperms, then you need to decrease your alcohol intake.
How To Increase Sperm Volume?
Sperm volume is low in most males and fertility is affected by this condition. You should know that there are some ways through which you can increase the volume of your sperms and enjoy improved fertility.
Ways to increase the volume of your sperms include:
1) Avoid Alcohol
Alcohol can decrease testosterone levels. These low testosterone levels lead to a fall in fertility.
Men who do not consume alcohol regularly have higher sperms volume than men who drink alcohol on a regular basis.
2) Stop Smoking
Tobacco smoke contains nicotine, tar and many other harmful elements that can reduce your fertility. Smoking damages your blood vessels.
Reduced blood flow means that less oxygen and vital nutrients can reach your reproductive organs. This can lead to a low volume of sperms.
3) Exercise Regularly
You should engage in at least thirty minutes of exercise on a daily basis. You can go for a run, swim or engage in some other form of physical activity.
This will increase the overall health and fitness of your body. It will also improve the overall quality of your sperms.
4) Reduce Stress
You should make sure that you reduce your stress levels in life. If you constantly feel worried or frustrated, then this can lead to a low volume of sperms.
5) Have A Healthy Balanced Diet
Your diet can affect your fertility in many different ways. You need to eat a well-balanced diet that is rich in nutrients.
Foods such as fish, nuts and beans are especially good for your fertility. You should try to avoid junk foods as much as possible.
6) Wear Loose Fitting Clothes
There is a reason why wearing tight pants is associated with lack of fertility! Wearing clothes that are too tight can have a negative effect on the quality of your sperms.
7) Avoid Heat
Research has shown that sperms are more likely to become dysfunctional when exposed to high temperatures. This is why you should avoid sitting close to the heater or using a hot water bottle.
If you are having troubles with low sperms volume, then you should try to move away from any source of heat.
8) Quit Smoking
Smoking affects the normal functioning of your body in a number of ways. It can lower your blood pressure and raise your adrenaline.
Both these changes can affect the quality of your sperms and contribute to a low volume.
9) Use Of Marijuana And Other Illegal Drugs
Most illegal drugs contain components that are harmful to your body and can lead to reduced fertility. Marijuana, for instance, contains certain toxic elements that can damage your reproductive system.
If you have been engaging in the use of illegal drugs, then you should seek medical attention immediately. You may be suffering from a hormonal imbalance or some other medical condition that can be treated.
10) Get Adequate Amounts Of Zinc And Vitamins
Zinc and many other vitamins are essential for the normal production of sperms. If your diet is lacking in these nutrients, then your chances of having a low volume are increased.
There are many other factors that can lead to a low volume of sperms. If you have been trying to get pregnant for more than one year with no success, then you should see your doctor immediately.
There are many medical conditions that can lead to male infertility such as varicocele, hormonal imbalance and so on. Most of these problems can be easily treated with some medical intervention.
Sources & references used in this article:
Effect of varying doses of undiluted semen on fertility in the domestic fowl by GC Taneja, RS Gowe – Nature, 1961 – nature.com
An alternative, combined approach to the treatment of premature ejaculation in Asian men by M Gupta – Sexual and Marital Therapy, 1999 – Taylor & Francis
Transurethral resection of ejaculatory duct combined with seminal vesiculoscopy for management of persistent or recurrent hemospermia in men with … by ZJ Ren, B Yang, D Lu, SZ Liu, LC Yang… – BMC …, 2020 – bmcurol.biomedcentral.com