What Is Tempeh Made Of?
Tempeh is made from soybeans (soybean) which are soaked in water, then dried. After soaking they are pressed into small cubes or blocks. They have a similar texture to wheat flour and contain no gluten. The main difference between tofu and tempeh is that tempeh contains a little bit of protein while tofu does not. You can read more about what makes tempeh different here: (LINK REMOVED)
Tofu is made from soybeans which are soaked in water, then drained. Then they are steamed until soft. The main difference between tofu and tempeh is that tofu contains a little bit of protein while tempeh does not.
You can read more about what makes tempeh different here: (LINK REMOVED)
Why Should I Care About What’s the Difference Between Tempeh and Tofu?
The fact that there is a difference between these two products will affect your diet. Here are some reasons why you should care about what’s the difference between tempeh and tofu:
1. Tempeh Contains Protein!
Tempeh contains a good amount of protein. If you are a vegetarian or vegan, this is great for you. You will get all of the essential amino acids that your body needs.
In fact, some people consider tempeh to be a complete protein.
2. Tofu Is Low in Fat!
If you are on a diet, you may want to know that tofu is very low in fat. If you are concerned about your weight or heart disease, you may want to incorporate more tofu into your diet.
3. You Can Combine Them!
If you are bored of eating plain tofu or tempeh, you can try different ways to prepare it. For example, you could saute tempeh in a pan with some soy sauce and ginger. If you want to add a little sweetness, try marinating it in a mixture of orange juice, brown sugar, and cinnamon.
Add some almonds for crunchiness and there you have an excellent tempeh and almond salad!
These are just some of the reasons why you may want to incorporate tempeh into your diet. If you are looking for a quick and easy breakfast, try boiling an egg and slicing up a tomato. Then, put a layer of tempeh (any flavor will do) on top.
Why Should I Not Care About What’s the Difference Between Tempeh and Tofu?
There are actually many reasons why you may not care about what’s the difference between tempeh and tofu. Here are some of them:
1. You Are a Meat Eater!
Maybe you don’t care about what’s the difference between tempeh and tofu because you are a meat-eater. Many people have this mindset.
Sources & references used in this article:
Effect of soybean processing on content and bioaccessibility of folate, vitamin B12 and isoflavones in tofu and tempe by H Mo, S Kariluoto, V Piironen, Y Zhu, MG Sanders… – Food chemistry, 2013 – Elsevier
Urinary isoflavonoid phytoestrogen and lignan excretion after consumption of fermented and unfermented soy products by AM Hutchins, JL Slavin, JW Lampe – Journal of the American Dietetic …, 1995 – Elsevier
Tofu and soy drinks contain phytoestrogens by JT Dwyer, BR Goldin, N Saul, L Gualtieri… – … of the American Dietetic …, 1994 – Elsevier