What causes infraspinatus pain?
Infra-peritoneal (IP) pressure is one of the most common causes of chronic low back pain. IP refers to the internal organs like heart, lungs, liver, kidneys and intestines. These are all located inside your abdomen. When these organs expand or contract due to pressure from other parts of your body, it can cause discomfort such as cramps and spasms in your lower back muscles.
The exact reason behind the development of IP is still unknown. However, there are several theories about how it occurs. One theory suggests that when you bend over too much, your spine may not have enough space to move properly. Another theory says that when you walk with heavy loads, your legs may become weak and unable to support your weight. A third theory states that when you lift something heavy, your muscles may become tight and stiff.
How do I treat infraspinatus pain?
There are various treatments available for treating infraspinatus pain. You can try physical therapy, chiropractic care, acupuncture or massage. Physical therapy is used to strengthen your muscles and joints to prevent them from becoming weak or stiff. In this treatment, you will perform a specific exercise routine under the guidance of a physical therapist. These exercises aim to correct your posture and improve the flexibility of your spine. You can also do these exercises at home. If you want to try some of these exercises, you can visit : infraspinatus pain exercises.
Chiropractic care also involves specialized stretches and exercises to treat infraspinatus pain. A doctor of chiropractic may also use massage therapy, cold laser therapy, ultrasound therapy and electrical stimulation to treat this condition. Acupuncture is yet another treatment option for treating infraspinatus pain. In this treatment, very fine needles are inserted into your skin at specific points. This treatment aims to improve the flow of energy, blood and oxygen in your body.
There are many effective treatments available for infraspinatus pain that you can try at home. One of the most effective treatment options is exercise. You should avoid sitting or lying down for a long time. Instead, you should take regular breaks and perform simple stretches that will improve the flexibility of your spine and muscles.
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