What Are Grits, And Are They Healthy?
Grits are a type of cereal made from oats and wheat flour. There are many varieties of grits available today. Some have added ingredients such as fruit or nuts. These types of grits tend to be lower in fiber than whole grain versions. Whole grains provide fiber which helps with digestion and aids in weight loss.
There are two main types of grits: Instant Oats Grits and Flourless Instant Oat Grits. Both types contain oats, but the one that contains no added sugar is called “Instant” because it’s ready to eat within minutes. Other varieties include “Flourless”, “Whole Grain”, and “Quick”.
The other type of grits, the ones that contain added sugars, are known as “Oat Bran” or “Brown Rice” grits. These kinds of grits typically take longer to cook so they’re not usually eaten right away.
While there isn’t much research into the health benefits of these different types of grits, some studies suggest that eating them may increase your risk for heart disease and diabetes.
You can read more about these studies in the section What Are The Health Benefits Of Grits?
While grits have a low glycemic index, it doesn’t mean they’re good for people with diabetes. The main reason is that the long-term effects of eating grits aren’t known. Also, while grits don’t cause your blood sugar to rapidly increase, some people find that they still cause an insulin response, which could result in weight gain and other potential health problems.
There are two types of grits, the instant and the regular. The instant have had most of the water removed from them and can be eaten right away. They typically require a quick stir in some hot water, milk, or even meat broth to make them edible. The regular grits usually take much longer to cook and may require significant prep time. They also have a much thicker, pastier consistency that can be difficult for people to eat.
What Are The Benefits Of Grits?
Grits are a Southern favorite. They are made from corn and can be used as a side dish or even a main course. Some people like to eat their grits with cheese, bacon, or other breakfast meats. In some cases, people have even been known to eat their grits plain.
Some people who were raised on them claim that grits taste bland and gross. Others swear by them and would never want to eat anything else.
Grits are a very healthy food that’s low in fat and high in carbohydrates. This can make them an ideal food for people who are trying to lose weight or otherwise watch what they eat.
They are also easy to cook and quick enough that you can prepare them even if you’re in a hurry in the morning.
Grits are very versatile. You can typically find many different varieties of them at your local grocery store or super center. You can also find many different recipes online that feature grits as a main ingredient.
What Are The Top 5 Health Benefits Of Grits?
1. Grits Are A Low Cholesterol Food That Is High In Fiber Grits are made from corn, which is considered a whole grain.
While many people associate eating whole grains with lowering your cholesterol levels, this isn’t necessarily true. Some whole grains are better than others. Grits are great for lowering your cholesterol and promoting heart health because they have a low amount of fat and sodium, and a high fiber content. They’re low in cholesterol because there isn’t any in the food itself, but you should be sure to drink plenty of water when you eat them because they do contain quite a bit of sodium.
2. Grits Are A Low Glycemic Food Grits are digested slowly by the body, which means you won’t experience a quick spike in blood sugar (or insulin) levels after you eat them.
This makes grits a great food for people who want to maintain a healthy weight and avoid diabetes.
3. Grits Are Easy To Cook No matter how fancy or complicated recipes get, most of them start the same way: with some sort of liquid and heat.
In the case of grits, you almost always start by boiling water. After a few minutes you add your grits and stir them until they’re thick and creamy. The whole process takes about 10 to 15 minutes. It’s also very easy to make a large amount of grits so you don’t have to worry about cooking for the rest of the week.
4. Grits Are Great For Your Bones Because They Are A Good Source Of Calcium The human skeleton is a complicated structure with a lot of tiny parts.
When any of those parts are weakened or damaged, the entire skeleton can become weaker and more brittle. This makes it easier for fractures to occur. One of the reasons that people who eat a lot of dairy products often have stronger bones than those who don’t is because dairy products contain a good amount of calcium.
Sources & references used in this article:
From groups to grits: Social identity shapes evaluations of food pleasantness by LM Hackel, G Coppin, MJA Wohl… – Journal of Experimental …, 2018 – Elsevier
The social dynamics of healthy food shopping and store choice in an urban environment by CC Cannuscio, A Hillier, A Karpyn, K Glanz – Social Science & Medicine, 2014 – Elsevier
Dim sum, bagels, and grits: A sourcebook for multicultural families by M Alperson – 2001 – books.google.com
Hijikata Tatsumi and Butoh: Dancing in a pool of gray grits by B Baird – 2012 – books.google.com
A qualitative study of motivators and barriers to healthy eating in pregnancy for low-income, overweight, African-American mothers by NR Reyes, AA Klotz, SJ Herring – Journal of the Academy of Nutrition and …, 2013 – Elsevier