Baking Soda for Constipation Relief: What Is It?
What is baking soda?
It is a natural substance which is used to make concrete. You may have heard about its use in making cement. However, it can be used to cure many things such as toothache, diarrhea and even cancer. Its chemical name is sodium bicarbonate (baking soda). It is used in many household items such as cleaning products, paints, detergents and other common household goods.
How Does Baking Soda Help With Constipation?
It helps with the symptoms of constipation because it promotes bowel movements. For example, if you are suffering from hemorrhoids or flatulence then baking soda will help in relieving these problems. If you suffer from diarrhea or loose stools then baking soda can help you out too.
Can I Use Baking Soda For Constipation Relief On A Regular Basis?
Yes, you can use baking soda for constipation relief on a regular basis. You just need to follow some simple steps to get good results. You can start using baking soda for constipation relief immediately after washing your hands thoroughly. Then add 1 tablespoon of baking soda into one cup of warm water and mix well. Drink this mixture regularly every day until the problem gets solved completely. For best results, you can also add 1-2 tablespoons of white vinegar into the solution. This is a great home remedy for relieving constipation problems.
What Are The Benefits Of Using Baking Soda For Constipation Relief?
Using baking soda for constipation relief will help the body to get rid of all the waste materials and toxic substances. It eliminates problems such as heartburn, bad breath and nausea. It can give relief from acid reflux problems. It is a natural way to get rid of stomach aches and heartburns.
What Are The Side Effects Of Using Baking Soda For Constipation Relief?
There are no serious side effects of using baking soda for constipation relief. If you have a sensitive stomach or any other digestive conditions then you should consult a physician before using baking soda for constipation relief.
How Long Does It Take For Baking Soda To Relieve Constipation?
You can experience immediate relief within a few days of using this home remedy. If you continue to use it daily then you will get long lasting relief within a week or so. You can see excellent results when you use it with the help of a healthy diet and exercise routine.
Can I Use Other Substances Instead Of Baking Soda For Constipation Relief?
You can get similar benefits by using apple cider vinegar or yogurt instead of baking soda. You can also add fresh lemon juice or ginger root to improve the effectiveness of these home remedies.
Why Is Baking Soda Better Than Other Home Remedies?
There are many reasons why you should only use baking soda for constipation relief. First of all, it is completely natural and does not contain any harsh chemicals. It is easily available and affordable too. You can use it according to your specific needs because of its versatility. It is perfect for everyday use as well as occasional relief from minor digestive problems.
You may not be aware of the fact that you are suffering from constipation if you do not get regular checkups or screenings. It is a common problem faced by most people today because of their unhealthy lifestyle choices. Unhealthy food items, lack of physical activity and stress are the main reasons why people suffer from constipation. If you have been facing problems like hard stools, infrequent bowel movements or incomplete elimination then you may be suffering from this problem. You can get immediate relief and long lasting solutions by using natural home remedies such as baking soda.
Sources & references used in this article:
Treating and preventing constipation in nursing home residents by C Wichita – Journal of gerontological nursing, 1977 – search.proquest.com
Kinetics of calcium oxalate reduction in taro (Colocasia esculenta) corm chips during treatments using baking soda solution by AC Kumoro, RDA Putri, CS Budiyati, DS Retnowati – Procedia Chemistry, 2014 – Elsevier
Randomized clinical trial: macrogol/PEG 3350 plus electrolytes for treatment of patients with constipation associated with irritable bowel syndrome by RW Chapman, V Stanghellini, M Geraint… – American Journal of …, 2013 – journals.lww.com
Constipation in the elderly by DC Schaefer, LJ Cheskin – American family physician, 1998 – aafp.org