Top 16 Ways to Get Rid of Nausea
Exercise helps relieve stress and improves your mood. Exercising regularly will reduce the symptoms of nausea.
You may also experience a slight increase in blood sugar levels which can make you feel better when compared with eating sweets or junk food. Exercise is good for your health and it’s good for your stomach too!
2. Eat healthy:
Eat lots of fruits and vegetables. Avoid fatty meats, fried foods, sugary drinks and processed foods.
Also avoid caffeine, alcohol and smoking. These things are known to cause nausea because they affect the nervous system.
3. Drink water:
Drink plenty of water during exercise so that you don’t overhydrate yourself and dehydrate yourself while exercising. Drinking enough fluids helps to prevent dehydration from vomiting due to nausea.
Sleep is essential for maintaining your body’s natural balance. If you sleep less than six hours per night, then you’ll probably suffer from nausea and other digestive problems.
Try to get at least seven hours of sleep each night if possible. Sleep deprivation can lead to headaches, fatigue and irritability especially if you’re working hard all day long. So try to get at least eight hours of sleep every night!
5. Avoid smells:
Some people experience nausea when exposed to strong smells, either at work or at home. Try to reduce or eliminate your exposure to the smell of chemicals, cleaning agents and other strong scents.
Strong cooking smells and cigarette smoke can also trigger nausea.
You can ask your physician for medication if you feel nauseous most of the time. Make sure you take the medication as prescribed.
Never stop taking a prescription medication without consulting your physician first.
7. Avoid spicy foods:
Spicy foods can cause heartburn which can trigger or worsen nausea. Also try to avoid highly seasoned foods, particularly while you are suffering from an upset stomach caused by the common cold or food poisoning.
Nausea can also be caused by stress and anxiety. Try to avoid stressful situations and activities.
You can listen to soothing music or take a relaxing bath to calm down if you feel anxious or stressed out.
9. Talk to someone:
Tell a friend or family member that you are feeling nauseous most of the time or that you feel ill. By talking with someone else who cares about your well-being, you will find that you have lifted a great burden from your shoulders.
Don’t try to bear the burden alone. Get help from someone else!
10. Watch what you eat:
If you experience nausea after every meal, you may have food intolerance. Talk to your physician about other foods that can help cure your nausea.
11. Avoid certain smells:
If certain smells make you feel sick then try not to expose yourself to those smells. Certain smells can trigger the feeling of nausea.
If you can’t avoid the smell then try to use a Scratch ‘n’ Sniff to help your nose cope with the smell.
12. Get fresh air:
If you feel nauseous, open a window or go outside for some fresh air. This helps to remove gas buildup in your stomach and helps to cure your nausea problem.
13. Eat slowly:
If you feel nauseous after eating a meal, then take your time while eating. Chew your food and don’t rush yourself while eating.
Take small bites and eat at a relaxed pace. Also try to avoid talking or drinking fluids while you are eating. Talking or drinking interferes with the digestion process.
14. Avoid caffeine:
Caffeine can make you feel jittery and anxious. If you’re suffering from nausea, you might want to avoid drinking coffee or caffeinated sodas.
15. Stop smoking:
Smoking can trigger nausea and increase the symptoms of nausea. If you’re a smoker, try to stop smoking altogether.
It’s never too late to quit.
16. Eat nutrient rich foods:
Eating nutrient-rich foods can help alleviate your nausea symptoms. Foods rich in proteins such as chicken or turkey are good for nausea.
As are breads, pastas and rice. Fruits and vegetables can also help alleviate your nausea symptoms.
17. Avoid junk food:
Try to avoid eating too much junk food, as this can worsen your nausea symptoms. Junk foods like candy, chocolates, fries, pizzas, etc.
are high in fats and sugars which can make you feel even more nauseous than you already do.
18. Get enough rest:
If you’re feeling nauseous, try to take it easy and lie down most of the day. Avoid exerting too much energy as this will only worsen your nausea.
Take a nap or sleep early to recover from nausea.
19. Avoid smoking marijuana:
If you’re a regular marijuana user and feeling nauseous all the time, then you may want to stop smoking it. Marijuana can make you feel extremely nauseous and sometimes even vomit.
20. Chew on ginger:
Chew on a piece of ginger when you feel nauseous. This helps to settle your stomach and cures your nausea.
21. Try Scopolamine patches:
Scopolamine is a medication that is used to prevent nausea and vomiting caused by motion sickness or postoperative sickness. You can get Scopolamine from your doctor in the form a patch that you can put on your body.
22. Use imagery and mental simulation:
If you’re feeling nauseous then try to engage in mental exercises. For instance, try to daydream about a relaxing scene like on a beach during sunset.
The point is to keep your mind engaged in an activity and not allow it to dwell or worry too much about your nausea problem. Another mental exercise that can be used is mental simulation. For instance, if you’re about to give a speech then mentally rehearse it in your mind. The point is to keep your mind occupied and focused on something other than the nausea.
23. Try acupuncture:
Acupuncture has long been used as an effective way of curing many ailments. If you’re suffering from nausea then you might want to try acupuncture as a treatment for it.
Acupuncture has been clinically proven to be an effective treatment for nausea caused by pregnancy.
24. Try hypnosis:
Hypnosis is a relaxation technique that can help you deal with the symptoms of nausea. There are hypnosis CDs available for sale over the internet.
Although there isn’t enough clinical evidence to prove that hypnosis is an effective treatment for nausea, some people claim that it has helped them get rid of their nausea.
25. Use medical marijuana:
If you’re suffering from nausea caused by cancer or AIDS, then you might want to ask your doctor about medical marijuana as it has been shown to be an effective treatment for nausea and loss of appetite.
26. Get acupuncture:
Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles in the body at specific points. There have been numerous studies that have proven that acupuncture is an effective treatment for nausea and vomiting caused by morning sickness.
27. Use prayer:
If you’re a religious person and believe in the healing powers of prayer, then you might want to give this a try. Anecdotal evidence has shown that prayer can be an effective treatment for nausea.
28. Try an anti-nausea pill:
Anti-nausea pills can be bought over the counter at your local pharmacy. Some of the most popular anti-nausea pills are Phenergan and Compazine.
These pills should start working within an hour of taking them and their effect can last up to 8 hours.
29. Try ginger supplements:
Ginger is a potent herb that has long been used as a home remedy for nausea. You can either chew on fresh ginger or you can buy ginger supplements from your local pharmacy.
30. Get some rest:
Nausea is a symptom of fatigue. If you’re suffering from nausea, then the first thing you should do is to get some rest.
Go to bed and sleep for at least 8 hours.
31. Drink a cup of tea:
A lot of patients have reported that drinking a cup of tea, especially ginger tea, is an effective home remedy for nausea.
32. Chew on some ginger:
If you don’t feel like drinking a cup of tea, then you can always chew on some ginger. It might not work quite as well as tea, but it should still help to settle your stomach.
33. Try smelling an apple:
This is another old home remedy for nausea that has been recommended by doctors for many years. All you have to do is cut the apple and peel part of it off.
Sources & references used in this article:
Shyness: How normal behavior became a sickness by C Lane – 2008 – books.google.com
Combating VR sickness through subtle dynamic field-of-view modification by AS Fernandes, SK Feiner – 2016 IEEE Symposium on 3D User …, 2016 – ieeexplore.ieee.org
Motion sickness: an evolutionary hypothesis by M Treisman – Science, 1977 – science.sciencemag.org
The second sickness: Contradictions of capitalist health care by H Waitzkin – 2000 – books.google.com
Stories of sickness by H Brody – 2002 – books.google.com
Risk factors for postoperative nausea and vomiting by TJ Gan – Anesthesia & Analgesia, 2006 – journals.lww.com
Sickness absence as a measure of health status and functioning: from the UK Whitehall II study. by M Marmot, A Feeney, M Shipley, F North… – Journal of Epidemiology …, 1995 – jech.bmj.com
Nausea by JP Sartre – 2013 – books.google.com