Tired Legs: Causes, Treatment, Prevention, and More
What causes tired legs?
The cause of tired legs may be many things. One reason could be the following:
1) You are not getting enough sleep.
If you don’t get enough sleep your body will need time to recover from physical activity. When you exercise it takes some time for your muscles to build up strength again after they have been used to exert force during the workout session.
2) Your diet is lacking in certain nutrients which affect your body’s ability to repair itself.
For example, if you eat too much sugar or alcohol then your body will not be able to properly digest them. These substances may even cause stomach upset and vomiting. Other foods such as meat, fish, eggs and dairy products contain these same types of nutrients so they must be included in your diet when possible.
3) A virus or bacteria might be causing your tired legs symptoms.
Viruses are small pieces of genetic material that normally live inside other organisms. They are very dangerous because they can infect any living thing including humans. Bacteria are similar but smaller than viruses and can sometimes spread through contact with infected tissue. Both types of germs cause illnesses like colds, flu, pneumonia, diarrhea and others.
4) Another possibility is a hormonal imbalance in your body.
Hormones are chemicals that your body produces to help control certain functions such as growth, reproduction, metabolism, and more. When the hormones in your body are out of balance it can cause a wide range of side effects like tired legs.
What can I do to prevent my legs from feeling tired?
1) One way to make your legs less tired is to exercise on a regular basis.
This could include going for a walk or doing some yard work. These types of low-impact activities can help your body build up strength and exercise your legs on a regular basis.
2) You could also participate in some type of aerobic exercise such as jogging, running, swimming or bicycling.
This type of exercise can be more difficult on your body so you may need to start out at a slower pace and build up to longer sessions as your body becomes stronger.
3) Another way to help your legs is to stretch before and after you do any type of physical activity.
Stretching can help prevent injury and increase the flexibility of your muscles and joints. You can consult a certified fitness instructor at your local gym or health center for some tips and techniques on how to perform the stretches properly.
4) If you want to give your legs more rest, try walking up and down stairs instead of using an elevator or escalator.
Also park your car in the back of the parking lot to get more steps in throughout the day. These types of activities can help get your muscles and joints moving without putting too much strain or impact on them.
5) You should also try to maintain a healthy weight.
If you are overweight then your body will have to work harder to move itself which can lead to tired legs and other symptoms of pain from physical exertion. To lose weight, try to eat fewer calories than you are burning off through exercise. You can ask your doctor or a nutritionist for help on how to achieve this.
6) It is also important to maintain proper hydration.
Be sure to drink at least eight glasses of water every day. If you exercise or experience any other form of physical activity then you need to drink even more water. Also, try to avoid drinking sodas or any type of alcohol as these can actually dehydrate your body.
7) If you have ongoing tired leg symptoms with no known cause then you should consider seeing a doctor.
An examination can help determine if there is a medical condition that could be causing the problem. If it is determined that there is no medical reason then you should ask for a referral to see a psychologist. It is possible that you may have a mental condition known as anxiety which is causing the leg symptoms.
Seek Help from a Trusted Friend
How can I make myself less tired?
There are many reasons that you may feel tired. It could be caused by a medical condition, a mental condition such as anxiety, depression or stress, it could be the result of an ongoing issue in your life that you need to resolve, or a variety of other factors.
It is important to make sure that your symptoms are not being caused by some other underlying medical condition. You should definitely consult a doctor to see if anything can be done to rule out any physical causes. Once you have been given a clean bill of health then it may be time to look into the reasons behind your fatigue.
It sounds like you are feeling mentally fatigued. It is perfectly normal to feel tired after a stressful or emotionally trying day. However, if you are feeling this way day after day then this is definitely something that needs to be addressed before it starts to impact your life in a negative way.
The best way for you to approach this is to make a sincere attempt to take care of yourself and implement lifestyle changes that will put your mind and body in a better place. Building small changes into your daily routine should help improve your energy levels and keep your mind clear. You can also do something fun or engaging every day such as reading a good book, going for a walk in a park or just taking the time to talk with a friend.
Sources & references used in this article:
Relationships between symptoms and venous disease: the San Diego population study by RD Langer, E Ho, JO Denenberg… – … of internal medicine, 2005 – jamanetwork.com
Chronic venous insufficiency in Italy: the 24-cities cohort study by R Chiesa, EM Marone, C Limoni, M Volonté… – European journal of …, 2005 – Elsevier
Chronic venous disorders: correlation between visible signs, symptoms, and presence of functional disease by R Chiesa, EM Marone, C Limoni, M Volontè… – Journal of vascular …, 2007 – Elsevier
tired of lyme borreliosis by J Coumou, T Van der Poll, P Speelman, JWR Hovius – Neth J Med, 2011 – njmonline.nl
Treatment and prevention of varicose veins by MT Johnson – Journal of Vascular Nursing, 1997 – Elsevier
Exercise-induced respiratory symptoms are not always asthma by O Löwhagen, M Arvidsson, P Bjärneman… – … medicine, 1999 – Elsevier
Best practice recommendations for the prevention and treatment of venous leg ulcers: update 2006 by C Burrows, R Miller, D Townsend… – Advances in skin & …, 2007 – journals.lww.com
Effect of chronic venous insufficiency on activities of daily living and quality of life: correlation of demographic factors with duplex ultrasonography findings by R Chiesa, EM Marone, C Limoni, M Volonté… – …, 2007 – journals.sagepub.com
Quantification of side‐effects of beta‐adrenoceptor blockers using visual analogue scales. by RV Lewis, PR Jackson… – British journal of clinical …, 1984 – Wiley Online Library