The Top 5 Muscular Endurance Exercises

Enter a prompt that describes who you are and the first couple sentences of where you start out ex:

‘You are a knight in the kingdom of Larion. You are hunting the evil dragon who has been terrorizing the kingdom. You enter the forest searching for the dragon and see’

Sources & references used in this article:

Pilates for improvement of muscle endurance, flexibility, balance, and posture by JA Kloubec – The Journal of Strength & Conditioning Research, 2010 – journals.lww.com

Effect of a core conditioning intervention on tests of trunk muscular endurance in school-aged children by BA Allen, JC Hannon, RD Burns… – The Journal of Strength …, 2014 – journals.lww.com

Effects of Hatha yoga practice on the health‐related aspects of physical fitness by MD Tran, RG Holly, J Lashbrook… – Preventive …, 2001 – Wiley Online Library

The effects of different resistance training protocols on muscular strength and endurance development in children by AD Faigenbaum, WL Westcott, RLR Loud, C Long – Pediatrics, 1999 – Am Acad Pediatrics

Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy by R Radaelli, SJ Fleck, T Leite, RD Leite… – The Journal of …, 2015 – journals.lww.com

Concurrent training in elite male runners: the influence of strength versus muscular endurance training on performance outcomes by S Sedano, PJ Marín, G Cuadrado… – The Journal of Strength …, 2013 – journals.lww.com

Muscular endurance and surface electromyogram in isometric and dynamic exercise by M Hagberg – Journal of Applied Physiology, 1981 – journals.physiology.org