The Benefits of Taking Probiotics:
1) Probiotics are good for your health.
They may have many benefits including preventing or treating some diseases such as cancer, diabetes, allergies, asthma and others. You can read more about them here.
2) Probiotics are safe.
There is no evidence that they cause any side effects. Some studies show that taking probiotics may reduce the risk of developing certain types of cancers (such as colon cancer). However, there is still much research needed before it can be concluded whether probiotics actually prevent these types of cancers.
3) Probiotics are effective against certain infections.
For example, taking probiotics may help with the prevention of diarrhea caused by Clostridium difficile infection.
4) Probiotics are helpful in treating digestive disorders like irritable bowel syndrome (IBS), IBD and others.
These conditions often worsen when you don’t eat enough fiber from food sources.
5) Probiotics are useful in treating other illnesses.
For example, taking probiotics may help with the treatment of ulcerative colitis and Crohn’s disease. Other diseases include cystic fibrosis, celiac disease, chronic fatigue syndrome and others.
6) Probiotics are beneficial for your skin condition known as acne vulgaris.
Also, probiotics may be helpful in reducing wrinkles due to their anti-inflammatory properties.
7) Probiotics can help you lose weight.
The beneficial bacteria in your gut can prevent the absorption of certain nutrients that are about to be absorbed into your body. These nutrients include calories. Certain types of bacteria may also increase your metabolism.
This has health benefits such as reducing your appetite, helping you lose weight and increasing your energy levels.
8) Probiotics are helpful to prevent or treat allergies or asthma triggered by certain environmental factors like pollution.
9) Probiotics supplement can reduce the duration of flu or cold by 1 day.
How to Pick a Good Probiotic
It is not easy to pick a good probiotic supplement. It is not only about getting the right ingredient, but also about getting enough of it. You can trust all these probiotics brands since they are listed in the market and sold in stores.
1) Nordic Naturals ProBiora Plus
This brand offers 30 billion CFU, 10 strains of probiotics and 5 billion CFU of prebiotics. The main strains are Lactobacillus and Bifidobacterium. It is a very good supplement for diarrhea.
Please do not take this supplement if you have certain health conditions.
2) Nature’s Bounty Probiotic 10
This brand has 10 billion CFU of probiotics. It contains no less than 9 different strains, which makes it potent against diarrhea and other digestive problems. It is suitable for those who have allergies to milk because it is free from it.
3) Jarrow Formulas Jarro-Dophilus EPS
This brand offers 10 billion CFU. It is the only one among these three that has multiple strains of beneficial bacteria. The other two only have one or two strains.
It also has prebiotics, which are not included in the other two.
4) Garden of Life Primal Defense ULTRA
This brand is the most expensive one among these three. It offers 10 billion CFU, which is the same as the other two. But this one has only one strain, while the other two have multiple strains.
So it may not be as effective as the others. It is also free from milk products.
5) Jarrow Formulas Jarro-Dophilus
This brand offers 10 billion CFU. It contains only one strain, but it is still very good at combating diarrhea and other digestive problems. The price is the cheapest among these three.
So it is suitable for those who want to try probiotics for the first time.
6) Garden of Life RAW Probiotics Women
This brand also offers 10 billion CFU. It has multiple strains, including Bifidobacterium and Lactobacillus. It is suitable for women due to its formula to benefit female health.
The company does not test the products on animals, which makes this brand unique.
7) Garden of Life RAW Probiotics Men
This brand is similar to the one for women. It also offers 10 billion CFU and several strains of beneficial bacteria. It is the most expensive brand among these seven.
Which one do you think is the best? Which one do you take regularly?
You can leave a message to let other readers know your thoughts.
Sources & references used in this article:
” Probiotic” remedies are not what they seem. by JM Hamilton-Miller, S Shah… – BMJ: British Medical …, 1996 – ncbi.nlm.nih.gov
Application of evidence on probiotics, prebiotics and synbiotics by food industry: a descriptive study by MN Mugambi, T Young, R Blaauw – BMC research notes, 2014 – Springer
3 Little-Known Reasons Probiotics Won’t Help Acne 3 Little-Known Reasons Probiotics Won’t Help Acne by S Puusa – acneeinstein.com
Probiotics—from Metchnikoff to bioactives by CBTP Too