Pulmonary Hygiene for Easier Breathing (PHBE) is a breathing exercise that helps improve your ability to breathe easier. It’s not just a way to get out of breath, but also improves your overall health. You may have heard about PHBE before, but you may need some help on how to do it safely. This article will give you all the information you need about PHBE so that you can practice and enjoy it without any problems!
The first thing you need to understand is that when someone says “breathe easy”, they are talking about the airway. Your lungs are what make up your body, and breathing is one of the most basic things you do every day. If you don’t take care of your lungs, then you could suffer from many different diseases such as: Heart disease Lung cancer Asthma Stroke Diabetes Type 2 diabetes Obesity All these conditions can be prevented or cured if you keep them healthy.
Now let’s look at the physical benefits of PHBE. First of all, you’ll be able to breathe easier because you’re going to be exercising your diaphragm instead of only using your chest muscles. Diaphragmatic breathing is very important for normal respiration since it helps prevent the formation of blockages in the lungs.
When you use your diaphragm, you release gases into the blood stream which allows oxygen and other nutrients to reach your tissues and organs. By using the wrong muscles to breathe (the chest), you can cause a range of different issues such as tightening of the chest muscles which can lead to heart disease, acid reflux, and other issues.
In addition to strengthening your breathing muscles, you’ll also be so much healthier since this practice can strengthen many organs in your body. For example, it can improve the functioning of your heart and reduce stress on your liver and pancreas. The practice can also improve the functioning of your digestive organs like your liver, pancreas, and small intestines.
Most importantly, it can improve blood flow to all parts of your body so that you will feel happier.
The best way to do this breathing exercise is simply to lie down on your back in a quiet room. The first thing you want to do is to relax every part of your body for about a minute or so. Start at the top of your head and move all the way down to your toes.
It is especially important to relax any muscles in your face, neck, and shoulders since these are the parts of your body that you primarily use to breathe with. Once you’ve relaxed your whole body, it’s time to start doing the breathing exercise.
The most basic form of this exercise is designed to make you feel a sensation of movement in and around your lower chest. To feel this movement, you are going to expand your lower chest outward and a little bit upward. You want the expansion to come from your lower chest, not your upper chest.
After you have expanded your lower chest, you want to draw it inward and upward a little bit. As you do this, you should feel the muscles around your diaphragm working. Your abdomen should not move at all. If it does, you are using your abdominal muscles instead of your diaphragm. At first, you may not feel anything happening in your chest at all. Don’t be discouraged. Just keep practicing for a few minutes each day and with persistence, you should start to feel the muscle movement in your chest.
Once you can consistently feel the muscle movement in your chest, you can move on to harder versions of the exercise. These versions are going to make the muscle movement more pronounced and are also going to strengthen your breathing muscles even more. The first harder version of the exercise is designed to make the muscle movement more pronounced in your lower chest.
To do this, you are going to repeat the same basic steps as above but you are going to do it a little faster. You want to do the exercise slowly at first and then gradually increase your speed over time. It is also important to maintain good breathing technique as you do this exercise. You should not feel any significant strain, pain, or exhaustion when doing this exercise. If you do, you are doing something wrong. Make sure that you are using your diaphragm and not your chest or abdomen.
The second harder version of the exercise is designed to strengthen your breathing muscles. To do this, all you need to do is repeat the above process multiple times in a row. You can do 5 repetitions initially and then build up to 10 repetitions over time.
Once you can do the exercise with 10 repetitions, you should see a significant strengthening effect in your breathing muscles. It is important that you do not rush this part of the training. You should take at least one full second to expand your chest and another full second to draw it back in. If you do not have a watch to time yourself, it should take you about two seconds to complete the motion. Rushing the exercise will not give you as much benefit and can possibly cause you to strain a breathing muscle.
Now that you know how to do the exercise, you need to know when to do the exercise. You can do this exercise at any time that you feel nervous. The ideal times to do this exercise, however, are before situations that make you anxious or before you give a public presentation.
By practicing this exercise before a big presentation, you can significantly improve your ability to project confidence and sincerity to the audience. So, if you are giving a wedding toast or a speech at a wedding, this is the exercise that you should do beforehand to prepare yourself.
If you follow these directions and practice this breathing exercise on a regular basis, you will be able to reduce your anxiety. You may even find yourself less anxious in situations that do not typically cause you stress. In addition, you will be able to improve your ability to speak in front of a group and connect with your audience on a much more personal level.
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