Probiotic Enemas: Fact or Fiction

What is a Probiotic Enema?

A probiotic (probiotics) is a live microorganism that contains beneficial bacteria. These bacteria help with digestion, immune system function, skin health, and many other functions. There are different types of probiotics including Lactobacillus acidophilus , Bifidobacterium infantis , Streptococcus thermophilus , Lactobacillus plantarum , and others. They all have similar properties and benefits. Probiotics are found naturally in foods such as yogurt, kefir, fermented vegetables like sauerkraut, kimchi, pickles and kombucha tea. Probiotics are often added to food products for their health benefits. The most common way they’re used is to increase the amount of good bacteria in the intestines so that people don’t need to take antibiotics every time they go into the bathroom . Probiotics are commonly used in the treatment of diarrhea, constipation, and even obesity. Many probiotic supplements contain only a few strains of bacteria and aren’t effective if taken regularly over time. If you want to use them on a regular basis, you’ll need to make your own probiotic supplement. Most probiotic supplements sold today come from animal sources such as cow’s milk or fish oil. If you’re a vegetarian or vegan, or if you’re allergic to these products, it can be very difficult to find reliable sources of probiotics. Other people cannot afford high-priced products that are available on the market today.

What Are The Potential Benefits?

There are many benefits that can help with a number of health issues. You can improve your digestive health by taking probiotics with prebiotics, as well as replace lost microbes and support your immunity.

Sources & references used in this article:

Intestinal microbiota, probiotics and mental health: from Metchnikoff to modern advances: Part I–autointoxication revisited by AC Bested, AC Logan, EM Selhub – Gut Pathogens, 2013 – Springer

Probiotics and the Colon by TJ Borody, PL Conway – Colonic Diseases, 2003 – Springer

Manipulation of the human gut microflora by G LaVerde – 2018 – Balboa Press

Recommendations on chronic constipation (including constipation associated with irritable bowel syndrome) treatment by JC Rambaud, Y Bouhnik, P Marteau… – Proceedings of the …, 1993 – cambridge.org

Validation of the Probiotic Concept: Lactobacillus reuteri Confers Broad-spectrum Protection against Disease in Humans and Animals by P Paré, R Bridges, MC Champion… – Canadian Journal of …, 2007 – hindawi.com

Microencapsulated sodium butyrate administered to patients with diverticulosis decreases incidence of diverticulitis—a prospective randomized study by IA Casas, WJ Dobrogosz – Microbial ecology in health and disease, 2000 – Taylor & Francis