Is Cream of Wheat Healthy?
Cream of wheat is one of the most popular foods among children. It is a very nutritious food with many health benefits. A large number of studies have been conducted on its nutritional value. Some of these studies are listed below:
1) “Dietary Fiber from Oats Improves Blood Lipid Profile” (Lipkin et al.
2) “Effects of Dietary Fibers on Blood Pressure and Cholesterol Levels in Patients With Hypertension” (Sivakumar et al.
3) “Effect of a High-Fiber Diet on Blood Glucose, Insulin Resistance, and Adiposity in Obese Subjects” (Kozlowski et al.
4) “Effects of a High-Fiber Diet on Blood Pressure and Cholesterol Levels in Children with Hyperlipidemia” (Garcia-Moreno et al.
5) “The Effects of Dietary Fiber on Blood Lipids and Triglycerides in Normal Men” (Meyer et al.
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Is Cream of Wheat Good For Constipation?
Cream of wheat is one of the best sources of dietary fiber, which helps in relieving constipation and improving bowel movement. Dietary fiber also helps to control blood sugar levels, which means that it has great effects on diabetic patients. It has been found that people who consume a diet rich in whole grains are less likely to suffer from heart diseases and high blood pressure.
Is Cream of Wheat Easy To Digest?
Yes, cream of wheat is easy to digest. It is generally recommended for patients who have undergone stomach surgeries or have a damaged stomach. It is also beneficial if you suffer from acid reflux disease or heartburn. Cream of wheat can be digested easily even by infants and older adults. It also has a soothing effect on an upset stomach.
Is Cream of Wheat Good For High Blood Pressure?
Cream of wheat is low in sodium and very high in potassium, which helps to normalize heart functions and blood pressure. It also has high levels of magnesium and calcium, both of which are used to prevent heart diseases and regulate heartbeat.
Is Cream Of Wheat Good For People On Weight Loss Diets?
Cream of wheat is very low in calories and a single serving (1 cup) only contains about 110 calories. If you combine it with low-fat milk, you can get even more protein, which will keep you feeling full for longer and ultimately help you to lose weight.
What Is An Example Of A Cream of Wheat Breakfast?
Cream of wheat can be easily combined with a number of toppings and flavors. Some of the most common toppings include fresh or frozen fruits, brown sugar, a tablespoon of butter, honey, raisins, cinnamon, sliced almonds and chopped walnuts. You can also create delicious desserts with cream of wheat by combining it with milk and sugar and heating the mixture until it becomes thick. Here are a few examples:
*Cream of Wheat with Honey and Bananas
*Cream of Wheat with Raisins and Cinnamon
*Cream of Wheat with Sliced Almonds and Brown Sugar
Soups can also be made by boiling cream of wheat, milk and your favorite vegetables and then pureeing the mixture. It can also be cooked with split peas to make a delicious dal.
What Is A Good Cream of Wheat Recipe?
Cream of wheat can be easily cooked by adding 1 cup of wheat to three cups of water. You can also add salt to the mixture before boiling. After the mixture starts boiling, turn the heat down and let it simmer for about 20 minutes. After 20 minutes you’ll have a delicious bowl of creamy porridge that is sure to keep you full and satisfied until lunchtime.
How Do You Cook Cream of Wheat?
The process of cooking and preparing cream of wheat is quite simple. To cook this nutritious breakfast cereal, you will need four cups of milk and 1.5 cups of organic wheat berries. Start by washing and soaking the wheat berries in enough water to cover them for eight hours or even a full night. After soaking, drain the water and place the wheat berries in a pot with four cups of whole milk, sea salt to taste and 2.5 cups of water. Let it slowly come to a boil and then turn the heat down and let it simmer uncovered for one hour or until the berries have softened and most of the liquid has been absorbed. If desired, you can season with more salt to taste.
What Is Cream Of Wheat Made Of?
Cream of wheat is made using whole grain wheat kernels that are processed into groats. These groats are then cooked in a solution of water and sometimes milk. The mixture is then strained to produce a creamy texture. Salt is often added for taste and additional ingredients like butter, brown sugar or maple syrup may be added as well. High quality cream of wheat contains only wheat, water and sometimes salt. Lower quality cream of wheat can also contain thickeners, hydrogenated oils, sugar and even food coloring.
Why Is There Salt In Cream Of Wheat?
Salt is added to cream of wheat to enhance the flavor and improve the taste of the bland porridge. A single serving of the cereal contains more than 400mg of sodium, which is more than what is recommended as an entire day’s worth. Keep in mind that the cereal has a mild taste and if you like you can always add additional salt, pepper or other spices to your liking.
How Is Cream Of Wheat Made?
Cream of wheat is made using steel rollers to process hard red winter wheat berries into grits. The grits are then boiled in a large kettle for three hours to soften them and then ground through a sifter leaving only the germ. What remains is then cooked with water and sometimes milk until it becomes a smooth paste. Salt is added, as well as sweeteners if desired, before the final product is packaged and sent to market.
How Is Cream Of Wheat Different From Farina?
Cream of wheat and farina are both made from grains, but that is basically where the similarities end. While both are made from whole grain wheat, farina is just the inner part of wheat, ground very finely and cooked in water. Since it does not contain the bran or the germ that is found in cream of wheat, it lacks some of the nutrition and fiber. Farina has a milder flavor and is cooked much quicker, usually just brought to a boil before it is eaten.
What Is The History Of Cream Of Wheat?
Cream of wheat was first created in 1885 by C.W. Post, a patient at the Battle Creek Sanatorium. His love of wheat had come from years of eating crackers and bread, but once he entered the sanatorium he was forced to give them up and find something else to eat. He experimented with the grains for two years before arriving at the recipe for cream of wheat. He began to sell it locally and then later started his own sanatorium.
Where Can I Buy Cream Of Wheat?
Cream of wheat can be bought from the peanut gallery online or at your local grocery store. Most stores stock the instant version of the cereal, but you can also find the older style grains that need to be cooked like rice.
Sources & references used in this article:
Classic Campaign: From Consumers of Food to Participants in the” Modern” Consumer Marketplace: How Cream of Wheat Approached Children, 1900-1935. by K Asquith – Advertising & Society Review, 2015 – muse.jhu.edu
Physicochemical properties and physiological effects of the (1→ 3)(1→ 4)-β-D-glucan from oats by PJ Wood – New developments in dietary fiber, 1990 – Springer
Wheat-bran and oat-bran supplements’ effects on blood lipids and lipoproteins by H Kashtan, HS Stern, DJ Jenkins… – … American journal of …, 1992 – academic.oup.com
Comparisons of viscous properties of oat and guar gum and the effects of these and oat bran on glycemic index by PJ Wood, JT Braaten, FW Scott, D Riedel… – Journal of Agricultural …, 1990 – ACS Publications