How to Get Rid of a Beer Belly Exercise:
The first thing to do is to go through the steps of getting rid of your beer belly. You will need to start with the most effective way of losing your beer belly. After all, it is very difficult to get rid of a problem if you don’t even have any idea about its cause. So, you must try out the best ways of getting rid of your beer belly.
1) Drink More Water:
Water is one of the most important things when it comes to losing a beer belly. When you have a lot of water in your body, you will not feel hungry as often. Also, the process of losing your belly fat will be a whole lot faster when you have fresh water on a regular basis.
2) Avoid Junk Food:
Another great way of speeding up the process of getting rid of a beer belly is by avoiding junk food. Junk food is highly calorific and contains a lot of fat. This makes you gain weight very fast. While you cannot stop from eating junk food completely, try to limit yourself to only a maximum of once in a while. Moreover, it is always better to have a salad instead of a junk food when you are at the drive-through.
3) Take Alcohol Intermittently:
Alcohol surely packs a lot of punch when it comes to getting you drunk. However, it does have a catch. While alcohol will help you to get rid of belly fat, it also speeds up the belly fat loss process. Instead of drinking alcohol once in a while, have a beer or two on a Thursday night. By the following Friday, you will definitely notice your belly feels much flatter.
It is best to limit yourself to one or two drinks on a Thursday night.
4) Go for a Long Walk:
This is probably one of the most efficient ways of getting rid of a beer belly. All you need to do is to take a long walk. However, you may want to avoid this if you are currently suffering from the flu or a cold. It is best to do this early in the morning before the sun has warmed up the air. You may also want to try this out in the winter months when the temperature is slightly colder.
This will decrease the chances of you getting too warm and sweaty during the walk.
5) Sleep More:
Sleep is probably the most underrated factor when it comes to losing a beer belly. The fact is, most people in the Western World are not getting enough sleep. As a result, they feel tired throughout the day and night. This can cause you to eat more due to the hormones that are released while you sleep. Try to get a good night’s sleep every night.
Also, try to get in some zen meditation before you go to bed. This will make a whole lot of difference when it comes to losing your beer belly.
6) Get a Shave:
A nice, close shave can get rid of that beer belly in no time. The fact is, your body naturally produces a lot of fat while you sleep. A close, regular shave can help you to get rid of it. Also, it can make you feel a lot better about yourself. Almost like taking a hot shower.
How to Get a Shave:
Get a good, quality razor that you are familiar with.
It is best to get a razor with multiple blades. This will give you a closer, more comfortable shave.
Get a good shaving cream or lotion to go along with your new razor.
It is best to do this at least a couple of times a week. By doing this, you will start to notice a difference in your belly fat within a month.
7) Get a Massage:
This one can be a little expensive. However, it can be well worth it if you put it in the budget. A professional massage can help you to release built up stress. This can be beneficial in the long run since it can relieve a lot of pain that is caused by sports injuries, car accidents, and other events in your life. This can also result in you not feeling stressed out and sad all the time.
Along with this, a professional massage therapist can help you to lose your beer belly. By relieving stress, the therapist can also manipulate certain areas on your body that are sore or tight. By doing this, they can release built up tension which can lead to you losing weight. This can be especially beneficial for people that are self conscious about their belly fat.
How to Get a Massage:
Find a massage therapist within your local town that you would be comfortable with.
Make an appointment for a massage with this person.
Have at least ten to twenty minutes of the massage. Spending more than this is overkill and you will be charged more.
Get the therapist to manipulate certain areas on your body that are causing you pain or bothering you.
You can also add other services on to this if you want such as a aroma therapy massage or a hot stone massage. This can set you back a little more money. Do this if you want to get extra special service.
Along with this, you can mix in some stress relief techniques to your massage. This can be anything from meditation to journaling. The key here is to try to let go of any feelings of guilt or anxiety. This is only a massage and you should not be afraid to de-stress. Have fun with it.
The most effective way of getting rid of your beer belly is to become more active within your everyday life. This doesn’t necessarily mean that you have to join a sports team or anything like that. The point is to start breaking up the monotony of your day by doing something different. This can be as simple as taking a walk to as complex as building a tree house in your back yard. The key is to make something you do that is outside the ordinary.
All of these things can be difficult at first. This is especially true if you have been eating unhealthy and not expending much energy. With time though, you should start to see a change in your body. You will start to feel more energized and your belly fat should start to subside.
But, what if you don’t?
Well then, you need to reassess your habits. Remember, your belly isn’t the only thing that can be affected by what you eat and how you live.
Sources & references used in this article:
Beer consumption and the ‘beer belly’: scientific basis or common belief? by M Schütze, M Schulz, A Steffen… – European journal of …, 2009 – nature.com
Beer Belly Bad News by R Schilling – 2015 – askdrray.com
Beer Belly Without the Beer: Tense Ascites as a Presenting Manifestation of SLE: 962 by DK Hodge, SJ Kallus, M Tuck – American Journal of …, 2015 – journals.lww.com