Chrysanthemum Tea Benefits Your Health
The chrysanthemums are a flowering plant native to Asia and they have been used medicinally for centuries. They were originally used to treat coughs, colds, fever, headaches and other ailments. Today there are many different types of chrysanthemums available in the market today.
Some varieties contain high amounts of caffeine while others do not. Caffeine is known to increase alertness and improve concentration.
In addition to its medicinal properties, the chrysanthemum has long been associated with beauty. In ancient times it was believed that drinking the flowers would make one appear younger than their actual age. There are several theories as to why this might happen but some believe that the flower’s fragrance may cause your body to produce hormones which result in a youthful appearance.
Some people swear by the use of chrysanthemum tea as a way to combat depression. The herb contains compounds called flavonoids which have been shown to reduce levels of stress hormones such as cortisol. Studies show that women who drink chrysanthemum tea experience less symptoms of PMS, including hot flashes and menstrual cramps.
How to Prepare and Drink The tea can be prepared several ways but the most common recommendations include steeping 1-2 teaspoons of dried petals in a cup of hot water for 10-15 minutes. Some people prefer it with a little honey or lemon juice added to improve the taste. There is no scientific evidence that this method of preparation is either safe or effective but some people claim that the tea has helped them.
Research has shown that chrysanthemum is effective at relieving symptoms of allergic conjunctivitis. It is also used as a treatment for hay fever. To relieve these symptoms, the tea should be applied directly to the eyes using a sterile cotton swab.
This can be done several times a day until the symptoms subside.
Determining the concentration of antioxidants in a cup of prepared chrysanthemum tea is fairly simple. It is measured in terms of a unit called ORAC (Oxygen Radical Absorbance Capacity). The higher the number, the greater the concentration of antioxidants.
A typical cup of chrysanthemum tea contains about 100 units.
While there are numerous benefits to drinking chrysanthemum tea, it is not without its side effects. People who are allergic to ragweed and related plants should not drink this tea as it may cause an allergic reaction. This can trigger things such as hives, swelling of the throat or difficulty breathing.
If you suffer from liver disease, you should avoid chrysanthemum tea as it may worsen the condition. It is not recommended for pregnant women or women who are nursing due to a lack of research in this area.
Other Potential Health Benefits of Chrysanthemum
Chrysanthemum has also been shown to have several other health benefits. These include:
Antioxidant properties. There is evidence from laboratory studies that the antioxidants present in chrysanthemum helps protect cells from free radical damage. Free radicals are a by-product of oxidative stress and they damage DNA and cell membranes.
Antioxidants help remove free radicals from the body and prevent this damage.
Skin Whitening. Chrysanthemum has long been used by people in China and Japan to lighten skin and remove age spots and blemishes. It is not well understood how this works but it is thought that the antioxidants help prevent the oxidative stress that can lead to these types of conditions.
Liver Disease. There is evidence that chrysanthemum tea may be beneficial for people who are struggling with liver disease. It may even be able to regenerate liver cells.
Side effects and drug interactions are rarely encountered but may include allergic reactions such as difficulty breathing, swelling of the tongue or throat, rashes or hives.
If you are suffering from any of the conditions mentioned above, you should consult your physician before adding chrysanthemum tea to your diet.