How Chai Tea Can Improve Your Health

Chai Tea Benefits Weight Loss

The most common reason why people drink chai tea is because it helps them lose weight. People usually say that drinking chai tea will make their stomach feel full and they won’t eat anything else. But there are some reasons why chai tea might not be so effective at losing weight. One of these reasons is that the caffeine content in chai tea may actually cause you to gain weight if consumed in excess or too frequently.

Caffeine is known to increase appetite and decrease feelings of hunger. When you consume caffeine, your body releases endorphins which give you a sense of well being. These chemicals also have other effects such as increasing blood flow to the digestive system and suppressing pain receptors. So when you combine all these factors with the fact that chai tea contains large amounts of sugar, fat, and salt, it’s no wonder why chai tea isn’t going to help you lose weight.

Another problem with chai tea is that it doesn’t contain any essential nutrients. While you’re getting all of those calories from the chai tea, you’re probably not getting much nutrition in return. If you’re trying to lose weight, then maybe it would be better to stick to something like green tea instead. Green tea contains many beneficial vitamins and minerals while still keeping the calorie count low.

How To Drink Chai Tea Properly?

Drinking chai tea properly is easy if you pay attention to all the ingredients. The proper way to drink chai tea is to use one teaspoon of chai mix for every cup of water. Add this to a cup of hot water and allow it to steep for at least five minutes. Once this is done, add half and half or milk to sweeten it to your liking. Some people may prefer to add honey in place of the sugar or cream, this is also common.

You can also use chai leaves or home made chai mix instead of store bought mixes. The taste will be different, but it can be just as good as long as you know what ingredients to add and in what quantities

The herbal content of the tea may help with digestion and provide antioxidants which might be beneficial to your overall health.

Is Chai Tea Bad For You?

There’s a certain stereotype that people often have about tea. They assume that it’s a good beverage for calm and peaceful individuals. While this may be true for some teas, there are others which are quite the opposite. Chai tea, in particular, is known to be very spicy since it has elements of black tea (which itself can be bitter) combined with various herbs and spices such as cardamom, ginger, cloves, and black pepper.

Sources & references used in this article:

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Contribution of hydrogen peroxide to the cytotoxicity of green tea and red wines by PC Chai, LH Long, B Halliwell – Biochemical and Biophysical Research …, 2003 – Elsevier

A comparison of selected phytochemical and antioxidant potential of two tea beverages by S Willis, M Verghese, M McCollum, K Cheatom… – Food and Nutrition …, 2017 – scirp.org

Apparatus and method for damage location and identification in structures by I Saxena, L Kempen, C Tea – US Patent 8,234,924, 2012 – Google Patents

Interaction between amylose and tea polyphenols modulates the postprandial glycemic response to high-amylose maize starch by Y Chai, M Wang, G Zhang – Journal of Agricultural and Food …, 2013 – ACS Publications