How To Lose Weight From Your Chest?
The first thing you need to do is to make sure your diet consists of healthy foods. You will have to eat less junk food and more vegetables, fruits, whole grains and lean meats. If you are not eating enough protein, then it would be best if you get some before starting the program. Also, try to avoid processed or fried foods like french fries and cakes. These types of foods tend to cause high cholesterol levels and increase your risk of heart disease.
You might want to start with low calorie diets. Try to cut down on desserts, soda pop, fried foods and other unhealthy snacks. When you feel hungry, you can have small meals consisting mainly of vegetables, fruit and lean meat.
You can also drink water instead of sugary drinks when possible.
If you still feel hungry after a few days, then you can continue to follow the program. But don’t go overboard! You may find yourself getting very tired during the day and sleeping too much at night.
That’s why it is better to gradually increase your calories until you reach your goal weight. Remember, you won’t be able to eat all of these extra calories without gaining weight.
If you are one of those people who are more active during the day, then it is best to increase your caloric intake. You can do this by adding some snacks in between meals and having three balanced meals a day. You can also eat foods like 4-5 pieces of whole grain bread or cereal with low fat milk for breakfast and add a sandwich or a bar with peanuts for lunch.
For dinner you can eat lean meats with vegetables.
A healthy diet should be low in fat and cholesterol with moderate amount of sugars and salt. Even if you aren’t exactly sure about your measurements, you should try to estimate them in order to lose weight or maintain your ideal weight.
You should be able to see the difference within a few weeks. The first thing you will probably notice is that your clothes begin to feel smaller. Don’t get too excited and go buy a smaller wardrobe.
You probably just lost a few pounds of water weight and you will gain it right back if you don’t keep up with the program.
The basic idea behind the Lose Weight From Your Chest in 4 Weeks diet is to cut down on harmful fatty foods and eat more whole grains, vegetables and fruits. If you are serious about losing weight, then this is the diet for you.
Losing weight is all about burning more calories than you take in. This means that if you eat a lot then you will gain weight, if you don’t eat a lot then you won’t gain weight. People think that they need to go on a strict diet in order to lose weight and while this is true to some extent, it isn’t the only way to drop the pounds.
Don’t snack between meals or limit yourself to once a day. However, try to keep the snacks healthy. Some suggestions consist of whole grain crackers with a little peanut butter or a handful of nuts.
How Does It Work?
Fruits and vegetables are low in calories so they won’t pack on the pounds. You will eat more than you normally would with this diet because you get hungry very often at first but eventually your hunger will subside and you can go back to eating what you usually do.
What You Can Expect
This isn’t the fastest way to lose weight but if you can keep with it then you will see results. Most people report losing about a pound a week. That might not sound like much but it adds up after a while which is why you should see your doctor if you haven’t lost any weight after two months on the plan.
This is a great diet if you are the type of person who doesn’t mind portion control. It is fairly easy to do as well since all you really have to do is pay attention to what you are eating. This is also a great diet for people that are more active since all the extra fruits and vegetables will provide you with more energy.
This isn’t a diet that is easy to stick with. Many people find themselves craving sweets and junk food after a while on this diet. Also, you have to be prepared to eat more than you normally do in a day which can take some getting used to.
Exercise is going to help you stay on this diet since it will curb your hunger and give you more energy. Try to do some light exercises for a half hour every day. You don’t have to go to a health club or join a gym, simple things like taking a long walk or even some garden work will do the trick.
What to Expect Afterwards?
If you can keep up this diet for at least a month then you should start noticing a difference in the way your clothes fit. Your friends and family will probably notice it too since you will look slimmer and healthier.
Is It Worth It?
If you are willing to put in the effort to stay on this diet for at least a month then this plan is definitely worth it. You will be eating more than you do now and that can be a little scary for a lot of people but this plan has been tried and tested many times so you know it works.
Most people go on diets to lose weight but what you probably didn’t know is that the wrong diet can actually cause you to gain weight. A lot of fad diets hit you with so many restrictions and rules that they make it practically impossible for you to stick with them. This is why so many people end up gaining all the weight back after they are done with their diet.
The best way to lose weight is a slow and steady approach. This will get your body used to eating less which means it will be easier to keep off the weight in the long run. Most people on crash diets burn out after a few weeks because their body is craving more food than what they are allowing themselves to have.
Always remember that the key to any diet is making sure you are staying within the calorie limit that works with your lifestyle and body type. You also have to remember to stay motivated and not get discouraged if the weight loss doesn’t happen overnight.
Sources & references used in this article:
Be cool, lose weight by SR Farmer – Nature, 2009 – nature.com
Syncope and atypical chest pain in an intercollegiate wrestler: a case report by JB Myers, KM Guskiewicz… – Journal of athletic training, 1999 – ncbi.nlm.nih.gov
Speaking of weight: how patients and primary care clinicians initiate weight loss counseling by JG Scott, D Cohen, B DiCicco-Bloom, AJ Orzano… – Preventive …, 2004 – Elsevier
Development of the BODY-Q chest module evaluating outcomes following chest contouring surgery by AF Klassen, M Kaur, L Poulsen… – Plastic and …, 2018 – cdn.journals.lww.com
Relationship between the surrogate anthropometric measures, foot length and chest circumference and birth weight among newborns of Sarlahi, Nepal by LC Mullany, GL Darmstadt, SK Khatry… – European journal of …, 2007 – nature.com
A 63-year-old woman with weight loss and multiple lung nodules by JJ Erasmus, HP McAdams, MS Carraway – Chest, 1997 – journal.chestnet.org
Effect of weight reduction on respiratory function and airway reactivity in obese women by SD Aaron, D Fergusson, R Dent, Y Chen… – Chest, 2004 – Elsevier