Health Benefits of Tart Cherry Juice

Tart Cherry Juice Side Effects:

There are no known side effects associated with drinking tart cherry juice. However, there have been some reported cases of stomach problems after drinking tart cherry juice. If you experience any symptoms, stop taking it immediately and consult your doctor or health care provider.

Tart cherries contain cyanide which can cause nausea and vomiting if consumed in large amounts over time. Symptoms may include abdominal pain, diarrhea, cramps and weakness.

Black Cherry Juice Benefits:

The main benefit of black cherry juice is its antioxidant properties. Black cherry juice contains flavonoids and anthocyanins which protect against cancer cells growth. Antioxidants fight free radicals, which damage our body’s tissues and organs.

Free radicals are unstable molecules that cause cell death when they enter the blood stream.

Cherry Juice for Arthritis:

Arthritis is a common problem among humans. There are many reasons why one gets arthritis. One of them is inflammation of joints.

Inflammation causes joint pain and swelling. Another reason why one develops arthritis is due to age-related changes in the body, such as osteoporosis, diabetes mellitus and smoking. All these factors increase the risk of developing arthritis. Arthritis is not just a painful condition but it can also make one immobile. The best way to treat arthritis is to keep the joints as active as possible. One way to keep your joints healthy is by drinking cherry juice. The anti-inflammatory and antioxidant properties in cherry juice can help combat arthritis.

Where to Buy Tart Cherry Juice:

Tart cherry juice is available at most pharmacies, grocery stores, and health food stores. It is available in liquid form and can also be found in capsules. You can also make your own juice by using fresh cherries.

If you would like to try a commercial brand of cherry juice, ‘Natures Bounty’ is an excellent choice.

Cherry Juice for Runners:

Runners commonly experience pain and soreness in their legs, back, feet and bum. Many runners experience fatigue during or after a run. All of these symptoms can be reduced or eliminated by drinking tart cherry juice.

Runners who have consumed tart cherry juice have experienced less pain and inflammation as well as less muscle fatigue. Drinking cherry juice before or after a run can help runners of all skill levels.

How to Make Your Own Cherry Juice:

Cherries can be made into cherry juice at home. All you need is a fresh supply of cherries, some water and sugar (optional). You can either use a juicer or blender to create your own juice.

Most blenders are not powerful enough to completely blend the pits and seeds so you will need to use a juicer. If you don’t have a juicer, you can pick one up at most department stores or online for about $50.00.

Step 1: Pit the Cherries

Wash the cherries and remove the stems. Take each cherry and using a knife, cut it lengthwise. Use your fingers to pull out the pit.

Make sure not to get any of the pits into the juice as they will not break down and could cause blockages in your equipment.

Step 2: Extract the Juice

Place the pitted cherries into the juicer and strain them. Strain the liquid from the solids. The juice will go into a bowl and the pits and solids will go into the trash.

Step 3: Add Sugar and Flavoring (Optional)

Many people like to flavor their juice with some fruit juice or sugar to taste. You can add as little or as much as you want. Flavoring may be optional but it definitely is recommended.

Your cherry juice will have a stronger, more tart taste unless you add something to it.

Sources & references used in this article:

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality by G Howatson, PG Bell, J Tallent, B Middleton… – European journal of …, 2012 – Springer

Tart cherry juice decreases oxidative stress in healthy older men and women by T Traustadóttir, SS Davies, AA Stock, Y Su… – The Journal of …, 2009 – academic.oup.com

Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study by WR Pigeon, M Carr, C Gorman… – Journal of medicinal food, 2010 – liebertpub.com