What are essential oils for constipation?
Essential oils have been used since ancient times. They were originally used to treat various ailments like colds, coughs, sore throats, headaches and other minor illnesses. Nowadays they are being used in many different ways including medicine and cosmetics.
The most common uses of essential oils for constipation include:
Antibacterial properties (antiseptic)
Anti-inflammatory properties (anti-biotic)
Cough suppressant properties (cough reducer)
They are often used in homeopathic medicines and creams. Some of these medicines are available over the counter at pharmacies or health food stores.
How do I use essential oils for constipation?
There are several methods to use essential oils for constipation. You can either apply them directly into your butt, or put it on your skin and rub it around with a cotton ball. Some people prefer using an aromatherapy diffuser instead of applying the oil directly onto their body. These devices emit aromatic fumes which are then inhaled through a straw.
What are the most effective essential oils for constipation?
There are various oils with different properties. The choice of oil you decide to use will depend on your specific needs and preferences. Here are some of the most popular oils:
Peppermint Oil for Constipation
Peppermint is one of the most popular essential oils. It is used to treat ezcema, colds, headaches and even cancer. It can be used to treat constipation by mixing a few drops of it in a glass of water.
Lavender Oil for Constipation
Lavender is an oil with relaxing and calming properties. It can be used to treat anxiety, headaches, stress, burns, cuts, wounds and insect bites. The anti-inflammatory properties of this oil make it useful in treating digestive problems such as gas, bloating and heartburn.
It can be mixed with a carrier oil before use or used neat (without a carrier) on minor skin wounds and burns.
Fennel Oil for Constipation
Fennel is a great source of fiber. It helps to keep your digestive system running smoothly. It can be used to treat gas, bloating, constipation, diarrhea and other digestive problems.
This oil is safe for use by most people. Always consult with your doctor before using any herbal medicine especially if you have a pre-existing medical condition.
Neroli Oil for Constipation
Neroli is an excellent oil for treating anxiety and stress. It can also be used as an antidepressant and sedative. It can be mixed with another carrier oil before use.
Some people like to mix it with lavender.
Chamomile Oil for Constipation
This oil contains flavonoids and antioxidants that are responsible for many of its healing properties. It is used to ease anxiety, treat depression, sooth inflammation and much more. It helps in treating digestive issues such as bloating, gas, indigestion and even constipation.
There are many other essential oils that can be used to treat constipation. Always consult with a medical professional before using essential oils so that you can be sure not to have any unpleasant side effects and that the oil you’re using is safe for your personal health condition.
Camilla Miller I suffer from ulcerative colitis, and the medication I take for it causes me to get extremely constipated very often. Sometimes I even need to go to the hospital because nothing else works. I have been using essential oils for the past few months and I have noticed a major difference.
My stomach issues aren’t as severe anymore and I am able to go to the bathroom when I need to. I use either the peppermint or chamomile oil, but both of them help quite a bit.
Shannon Young Before discovering essential oils, my life was miserable. I had constant digestive problems and it was effecting my everyday life. I would always feel bloated and my stomach would hurt all the time, I had really bad gas, and there were times where I would be strangled for days without going to the bathroom.
I am so glad that I found these oils because they have changed my life completely. Now I no longer feel sick all the time, I have more energy, and I can go to the bathroom whenever I need to without an issue.
Where Can You Buy Essential Oils?
You can buy essential oils at many health and wellness stores. You can even buy them online. Buying online may be a little cheaper since you won’t have to pay for any fancy store, but you’ll have less of a selection. Whatever you do, don’t buy the really cheap essential oils from places like Amazon. They are most likely fake and may even be dangerous to use. That is why it’s always better to buy from a reputable seller. There are many online forums where people discuss the best place to buy essential oils. Do your research before buying!
My Final Thoughts on Using Essential Oils to Treat Constipation
I was very hesitant at first about using essential oils for treating my stomach issues. I had grown up hearing so many negative things about them that it made me skeptical of their positive uses. However, after doing some research and testing them out myself, I realized that they can actually be really helpful.
I have been using a combination of two or three different oils at night before bed every night for the past few months, and I’ve noticed a significant difference in my stomach issues. Before I was using them, I would go to the bathroom when I needed to maybe once a week. Now, I can go every day no problem.
If you suffer from stomach issues or have problems going to the bathroom, you should definitely try out some essential oils. They are all natural and have no negative side effects, so you don’t have anything to lose!
Sources & references used in this article:
Effectiveness of aroma massage on advanced cancer patients with constipation: a pilot study by M Kim, JK Sakong, EJ Kim, EH Kim – Journal of Korean Academy of Nursing, 2005
Introducing abdominal massage in palliative care for the relief of constipation by TKT Lai, MC Cheung, CK Lo, KL Ng, YH Fung… – … Therapies in Clinical …, 2011 – Elsevier
Aromatherapy massage for joint pain and constipation in a patient with Guillian Barré by J Preece – Complementary Therapies in Nursing and Midwifery, 2002 – Elsevier
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty … by CM Shirreffs – Complementary Therapies in Nursing and Midwifery, 2001 – Elsevier
Essential oils used in aromatherapy: A systemic review by VA Worwood – 2016 – books.google.com