Coffee Causes Acne?
Does Coffee Cause Acne? Is it true that coffee causes acne? What are the reasons behind this belief?
In this article we will answer these questions.
What is the truth about coffee causing acne?
There are many opinions on whether or not coffee causes acne. Some say that there is no evidence to support this claim while others believe that there is some evidence to back up their claims.
The Facts About Coffee Causing Acne:
There are several studies which have been conducted in order to try to prove whether or not coffee causes acne. These studies were done with animals and human subjects. However, these studies could not show any conclusive results. So far, there is no proof that coffee causes acne.
If anything, there is evidence that caffeine may decrease the severity of acne when consumed in moderation (1).
Why Do People Believe That Coffee Causes Acne?
People tend to believe things they like. For example, if someone likes chocolate then they are likely to think that chocolate causes diabetes. Similarly, people often associate certain foods with other health problems such as acne. Therefore, it is very common for people to believe something if it sounds appealing. Also, people tend to avoid consuming foods that might cause negative side effects such as acne (2).
Should I Stop Drinking Coffee If I’m Worried That It Might Cause Acne?
We have established that there is no evidence to prove that coffee causes acne. However, there is also not enough evidence to prove that it doesn’t. There have been studies done and we do know for sure that coffee does not cause any health problems. According to the studies, drinking coffee in moderation should not cause any health issues (3).
You can read more about Does Caffeine Cause Acne? and Does Green Tea Cause Acne?
Does Coffee Cause Acne: Our Verdict
There are some people who believe that coffee causes acne while others do not. Some people think that there is no evidence to prove that coffee causes acne. It seems like the jury is still out on this matter and we may never know for sure whether or not there is a connection between coffee and acne.
However, more studies suggest that coffee has no effect on the skin. If you do experience an increase in acne breakouts after consuming coffee then you may want to stop drinking it. But, if you don’t notice any difference then you might as well continue drinking coffee.
Does Caffeine Cause Acne: The Facts
Does Caffeine Cause Acne?
is a question that many people ask and there are some conflicting ideas on this topic. You may be able to clear up your own thoughts on this topic by reading the following information.
What is Caffeine:
The scientific name for caffeine is 1,3,7-trimethylxanthine. Caffeine is a stimulant and it is naturally found in over 60 plants including chocolate. Although it can have many benefits, consuming excessive amounts of caffeine can be dangerous and even deadly (4).
In its purest form, caffeine is a white powder. However, in order to add flavor and make it easier to consume, the powder is mixed with anything from sugar to corn syrup and flavoring. Common food products that contain caffeine are coffee, tea, soda and energy drinks (4).
Caffeine: Not Always a Bad Thing
It may seem like caffeine is only found in “bad” foods and drinks. However, this is not true. Although it is true that coffee may be higher in caffeine than other products, this stimulant can also be found in tea, chocolate and even some medication (5).
In fact, our world could not run as efficiently as it does without caffeine. If you are a early riser and drink coffee, then you already know that you need this substance to wake up and get your day started. Because caffeine is a stimulant, it increases your heart rate and keeps you awake.
Because your mind is more awake and alert, you are able to think more clearly and can complete tasks faster. This helps everything from the stock market to our worldwide communication system.
However, caffeine consumption has become a major part of our society. So much so that The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has labeled caffeine withdrawal as a mental disorder (6).
It seems strange that drinking coffee could be addictive but it is. In fact, 80% of Americans consume caffeine on a daily basis (7).
Why is this?
First of all, scientists are not exactly sure why caffeine makes us feel the way it does. Caffeine targets several parts of our brain, which attributes to its euphoric effects (8).
For some people, this feeling we get from consuming caffeine could be similar to a “high.” It seems strange but this is one reason why some people become addicted to it.
Other factors such as not getting enough sleep or a poor diet could also contribute to your need for caffeine. But, most of us don’t want to give up our morning coffee so instead we turn to caffeine pills!
Caffeine Pills: An Easier Way to Obtain a Caffeine “High”
It is pretty common to hear people talking about drinking several cups of coffee a day or about that one energy drink they love.
But, what about those people who don’t want to drink coffee or an energy drink?
Well, they take caffeine pills instead!
While most people think these are the same as any other supplement pill you find at the store, this is not always the case. Most of the time, these pills contain pure caffeine in its synthetic form.
In fact, there have been multiple studies done on caffeine pills. In these studies, the researchers found that pure synthetic caffeine is substantially more effective than drinking large amounts of coffee (9).
Of course, this all comes down to the person and what they are comfortable with. For some people, having that cup of coffee in the morning just makes them feel good. But, for others, the taste of coffee is unbearable and they would prefer to take a pill instead.
Sources & references used in this article:
Does coffee cause breast cancer? by S Raghavan – thehealthsite.com
Phentermine Long Term Side Effects–Cause Acne? Hair Loss? by PSE Dangers – fckfat.com
Acne: Causes, General Care, and Treatment by CN Ellis, MA Stawiski – Medical Clinics of North America, 1982 – Elsevier
RESEARCH REPORT Perceptions of acne vulgaris in final year medical student written examination answers by P Verhoef, WJ Pasman, T van Vliet… – … American journal of …, 2002 – academic.oup.com
Pathogenesis of acne by S Haynes – youmemindbody.com