Do some vegans eat fish?
There are many opinions on this topic. There are also many misconceptions about it. So let’s clear up all these misunderstandings first.
What is a vegan?
A vegan is someone who does not consume any animal products such as meat, dairy or honey. They believe that animals have no right to live at all and they should be left out of existence completely.
What is a vegetarian?
A vegetarian eats only plant foods like fruits, vegetables, grains and legumes. Vegetarians avoid eating meat, poultry and fish.
What is a pescetarian?
Pescets are those who do not eat any seafood except shellfish. They avoid eating fish flesh or fish eggs.
Are there any vegans who don’t eat anything but plants?
Yes! There are many vegans who eat nothing but fruit, nuts and seeds. These types of vegans consider themselves to be ‘flexitarians’.
How much do vegans eat?
Most people think that vegans are very strict with their diet. However, most of them actually follow a pretty healthy lifestyle. Many of them eat a balanced diet consisting mainly of fruits, vegetables and whole grains. They also eat dairy and eggs. So the idea that vegans eat a lot of tofu and wheat grass is not entirely true.
Do vegans eat fish?
This is one of the most common questions asked about vegans. The answer – YES they do. Vegans believe that animals have no right to live at all, so they avoid eating ALL types of meat including fish, poultry, beef, pork and even insects!
Do vegans eat honey?
Vegans avoid eating honey because it is an insect product.
Do vegans eat eggs?
Most vegans do eat eggs because they are not really sure if the chicken was killed just to get the egg, or if the egg came first.
Do vegans eat dairy?
Many vegans do eat cheese and other types of diary because it can be difficult to find non-dairy cheeses in the grocery store. Vegan alternatives to diary like soymilk are easy to find.
Do vegans eat beef?
Yes, some vegans do eat beef. They believe that cows, pigs and sheep have the right to live, just like humans. These types of vegans are called ‘ethical vegans’. The believe that animals have the right to live and that humans do not have the right to decide if an animal lives or dies for food.
Do vegans drink milk?
Most vegans do drink milk and eat other dairy products. They believe that the cow or sheep did give ‘approval’ for them to eat their babies or drink their milk.
Do vegans wear leather?
Most vegans do not wear leather because they do not want to contribute to the killing of animals for food. They do wear clothing and shoes that contain some type of animal product, such as wool, suede or silk.
Do vegans wear wool?
Most vegans do wear wool. They believe that a sheep did ‘approve’ of them using their hair.
Do vegans take medicine?
Many vegans take medicine with gelatin, which is made from animals. Some vegans take plant based medicine instead.
Why are there so few vegans?
This is a difficult question to answer. One reason is because so many people eat meat, others believe that humans need to eat other animals in order to survive.
Do all vegetarians become vegans?
No, most vegetarians do not become vegans. While many vegetarians do stop eating meat, they find it difficult to stop eating dairy products and eggs.
Do all vegans become vegetarians?
No, most vegans do not become vegetarians. They believe that killing animals for food is cruel and unnecessary. Many of them do not eat eggs or dairy because they do not believe that a mother has ‘approval’ to kill their baby for food.
What about honey?
Most vegans avoid eating honey because it comes from bees. They believe that bees should not be killed just so humans can eat honey.
What do vegans eat?
Most vegans eat a varied diet. They try to eat a variety of fruits, vegetables, grains, legumes and nuts. Some vegans also eat tofu and other types of soy products like tempeh and textured vegetable protein (TVP). A few vegans do eat meat substitutes like Gardenburgers.
Are vegans healthy?
Most vegans believe that a vegan diet is the healthiest type of diet. There are many studies that show that a plant based diet can reduce the risk of getting heart disease, cancer, diabetes and other illnesses.
Is it hard to be a vegan?
No, most vegans find that eating a vegan diet is easy because there are so many choices available at the grocery store. If the vegans finds that they are missing something, they can usually find a substitute to make them happy.
Can vegans get enough protein?
Most vegans eat a varied diet and get plenty of protein. They eat a lot of beans, grains, nuts, seeds and soy products like tofu and tempeh.
Is a vegan diet healthy for children?
Yes, a well balanced vegan diet can meet the nutritional needs for children. It is important for parents to make sure that their children get enough essential nutrients like calcium and vitamins B12 and D.
Are athletes Vegan?
Some athletes follow a vegan diet. Most are motivated by animal rights but some do it for their health or even for the environment.
Should I go vegan?
Only you can decide if being vegan is right for you. If you would like to try, talk to your parents and your doctor about how to get the nutrients that you need while following a vegan diet.
Sources & references used in this article:
Health effects of vegetarian and vegan diets by TJ Key, PN Appleby, MS Rosell – Proceedings of the Nutrition Society, 2006 – cambridge.org
The long-term health of vegetarians and vegans by PN Appleby, TJ Key – Proceedings of the Nutrition Society, 2016 – cambridge.org
Serum uric acid concentrations in meat eaters, fish eaters, vegetarians and vegans: a cross-sectional analysis in the EPIC-Oxford cohort by JA Schmidt, FL Crowe, PN Appleby, TJ Key, RC Travis – PloS one, 2013 – journals.plos.org
To eat or not to eat red meat. A closer look at the relationship between restrained eating and vegetarianism in college females by CA Forestell, AM Spaeth, SA Kane – Appetite, 2012 – Elsevier
McDonald’s” Empirical Look at Becoming Vegan” by R MacNair – Society & Animals, 2001 – brill.com
Plasma concentrations and intakes of amino acids in male meat-eaters, fish-eaters, vegetarians and vegans: a cross-sectional analysis in the EPIC-Oxford … by JA Schmidt, S Rinaldi, A Scalbert, P Ferrari… – European journal of …, 2016 – nature.com
Values and Vegetarianism: An Exploratory Analysis1 by T Dietz, AS Frisch, L Kalof, PC Stern… – Rural …, 1995 – Wiley Online Library
Hypertension and blood pressure among meat eaters, fish eaters, vegetarians and vegans in EPIC–Oxford by PN Appleby, GK Davey, TJ Key – Public health nutrition, 2002 – cambridge.org