Defining and Overcoming a Fear of Intimacy

Fear of Intimacy Symptoms: What are they?

The main symptom of fear of intimacy is the feeling that you cannot express your feelings or emotions. You feel like you have no right to do so. You may even think that it would be wrong if you did not show some signs of affection towards another person. When this happens, you become afraid to approach them because you don’t want to disappoint them or cause any problems for yourself.

Why Do People Have Fear of Intimacy Symptoms?

People often experience fear of intimacy symptoms due to their own fears. For example, if you are shy, then you might be afraid to go out with other people because you will make a scene. If you are afraid to ask for something from others, then this is why you may feel uncomfortable when approaching them. Another reason could be that the situation doesn’t seem very romantic or intimate enough for your liking.

How Can Someone Overcome Fear of Intimacy Symptoms?

There are several ways to overcome fear of intimacy symptoms. One way is to learn how to deal with these issues in a healthy manner. Another way is to simply avoid situations where you might encounter such problems. A third method involves learning how to communicate effectively with others and dealing with the issue in a positive manner. These three methods will all work together to overcome fear of intimacy symptoms.

How Can You Deal with Fear of Intimacy Symptoms?

One way to deal with fear of intimacy symptoms is to learn how to value yourself and your own feelings. All people have the ability to share their thoughts and feelings with others. This doesn’t mean that you are weak. People who are in a healthy mental state do this all the time without having to worry about it. It’s only when you fear what others think of you that you will feel uncomfortable doing it. Another important thing you can do is learn how to recognize your own unhealthy habits and fix them. Everyone has some sort of habit that they participate in. These habits may be helpful or unhelpful towards reaching your goals. Some habits are even so problematic that they can cause severe issues in your life and prevent you from functioning normally. When this happens, you will have a problem solving these issues and correcting the behavior.

Why Should Someone Avoid Intimidating Situations?

Another way to overcome fear of intimacy is to avoid these types of situations. This can be accomplished in several different ways. For one, you can simply make yourself less vulnerable by avoiding certain situations altogether. For example, if you are invited to a party where there are large crowds of people, then you can simply decide not to go. This can be accomplished easily enough by making up an excuse such as having other plans. You can also avoid certain people that you know you would have a hard time being intimate with. Try to make your excuses in a polite manner.

What Should You Do When You Are in Intimidating Situations?

Another way of overcoming fear of intimacy is to learn how to communicate effectively with others and deal with situations in a positive manner. The first step is to not be afraid to express your own thoughts, feelings, and emotions. Many people have a fear of expressing themselves because they feel as if what they have to say isn’t important. This is definitely not the case. You can also express yourself in a healthy manner by not being afraid to show yourself affection for others.

How Can You Improve Your Communication Skills?

The best way to practice this method is to get involved in some sort of group meeting. Many psychotherapy sessions are run in this type of environment.

Sources & references used in this article:

The Fear-of-Intimacy Scale: Replication and extension. by MH Thelen – Psychological Assessment, 1993 – psycnet.apa.org

Intimacy and fear of intimacy by AL Vangelisti, G Beck – Low-cost approaches to promote physical and …, 2007 – Springer

Stop Running from Love: Three Steps to Overcoming Emotional Distancing and Fear of Intimacy by D Miller – 2008 – books.google.com

Self-defining memories, narrative identity, and psychotherapy by JA Singer, PS Blagov – The handbook of narrative and …, 2004 – books.google.com

Fear of intimacy in females: An investigation of Fear of Intimacy Scale scores in relation to gender role by LR Murray – 2010 – search.proquest.com

Sexual anorexia: Overcoming sexual self-hatred by PJ Carnes – 2009 – books.google.com

The inner male: Overcoming roadblocks to intimacy by H Goldberg – 1987 – books.google.com

Defamiliarising fear, intimacy, loneliness and violence in relationship: A study of the socio-biological factors in the present Indian Society by SK Dash – academia.edu

Examining the relationship between fear of intimacy and sexual anxiety among Chinese college students by TS Ingersoll – 2011 – researchgate.net