Daith piercing for anxiety is not a new topic. Many people have been trying it out and some are still doing so. Some say that it works well but others claim that they don’t see any difference whatsoever. The reason why many people do not see any difference between the two methods is because there isn’t one! There are no studies that prove or disprove whether it works or not.
The best way to get rid of your anxiety is to learn how to control it. You need to understand what causes your anxiety and then you need to take steps towards controlling it. If you want to cure your anxiety, you will have to try various things until you find something that helps you the most.
That’s why I wrote this article on daith piercing for anxiety: does it work?
Why Do People Have Anxiety?
Many people have anxiety disorders such as panic attacks, phobias, social phobia, generalized anxiety disorder (GAD), agoraphobia, post traumatic stress disorder (PTSD) and other types of mental health issues. These are all symptoms of a psychological problem. A physical condition may cause similar symptoms. For example if you suffer from diabetes you might experience high blood sugar levels which can lead to headaches and even seizures. This is different from anxiety because anxiety is caused by a condition such as an imbalance of chemicals in the brain.
If you suffer from anxiety, you need to address the problem on both physical and mental levels. You cannot solve one without addressing the other. There are many natural ways which you can treat anxiety without the help of pharmaceutical drugs or other invasive procedures. The first thing that you should try is exercise.
Get your heart pumping and your blood flowing. After a good workout, you’ll feel calmer and more relaxed. If you have the time, exercise for at least half an hour every day. Not only does it help with anxiety, but it can also improve your overall health and immune system.
Doing meditation or yoga is another great way to keep your mind focused and get rid of any negative thoughts that may cause you anxiety or stress. For greatest benefit, do these regularly every day. If you can’t do it every day, try to make it a habit and do it as often as you can.
As far as diet is concerned, you should eliminate any food that you are allergic or have a low tolerance for. In some cases, anxiety may be caused by an allergic reaction that your body is having to something that you regularly consume.
Sources & references used in this article:
Complementary and Alternative Approaches to Chronic Daily Headache: Part II—Manipulation-Based Therapies and Other CAM Therapies by B Paolini, L Granetzke, RE Wells – Chronic Headache, 2019 – Springer
Complementary and Alternative Approaches to Chronic Daily Headache: Part I—Mind/Body by E Angel – 2009 – Crossing Press
Neuroimaging acupuncture effects in the human brain by RE Wells, L Granetzke, B Paolini – Chronic Headache, 2019 – Springer