Are Acai Bowls Healthy? Calories and Nutrition

Are Acai Bowls Healthy?

Calories and Nutrition

Acai bowls are one of the most popular healthy snacks at festivals. They provide energy and keep your mind alert during long festival days. However, there’s no doubt that they’re not without their health risks! Here’s what you need to know about them:

1)

What Is An Acai Berry And How Do You Eat One Of Them?

A typical acai berry looks like a small red fruit with black spots. They have been used for centuries in traditional Asian medicine. A cup of fresh or frozen acai berries contains around 300 calories, which is less than half of the average daily caloric intake for adults in the United States (US). Most people don’t eat enough fruits and vegetables to meet their recommended daily intakes, so eating acai berries may help them reach those goals.

2)

Can I Drink Acai Juice While Eating Acai Buns?

Yes! You can drink your acai juice while eating your acai buns. That’s because the juices contain high levels of fiber, potassium, calcium and vitamin C. They also have zero grams of sugar and very little fat. So if you want to get some extra benefits from these delicious treats, make sure you enjoy them when they’re still warm!

3)

Can I Use Acai In My Next Recipe?

Of course! You can use acai in a number of different recipes. I like to slice my acai berries in half and place them on my breakfast or on a sandwich. Acai berry juice is perfect for drinking straight, adding to other juices, or pouring over frozen yogurt. You can also make acai pancakes or waffles. It’s up to you! I usually just eat them as they are since they taste great!

4)

Are There Any Other Foods That Contain Acai?

Yes. You can find acai in other foods like smoothies or even some snacks. If you’re going out to eat, keep an eye out for some of these other foods that contain acai. Ask your local café or restaurant if they serve them. You might be surprised by what you find!

5) I’m Tempted To Buy Some Acai Juice Online.

Is That Safe?

Definitely not! The FDA has issued several warnings about the dangers of buying acai juice online. Always buy your food from reliable and safe sellers. If you’re not sure about a certain brand or seller, do some research first! If anything seems suspicious or shady, don’t buy from them!

6)

Are There Any Other Fruits That Can Be Eaten Or Made Into Food?

Yes! There are a number of other fruits that can be eaten or made into food. If you ever come across some of these fruits, be on the lookout for them! Here are some of them:

Goji berries: I like to eat goji berries straight from the bag. They’re tasty and nutritious!

Lucuma: This South American fruit tastes great in baked goods. You can add it to pancake batter, bread recipes, and more.

Umeboshi plums: These plums contain a lot of sodium, so you should only eat one or two at a time. Don’t eat too many since they can make you thirsty!

Amla: This Indian fruit is high in vitamin C.

Sources & references used in this article:

Encyclopedia of Diet Fads: Understanding Science and Society: Understanding Science and Society by M Bijlefeld, SK Zoumbaris – 2014 – books.google.com

Amazon acai: Chemistry and biological activities: A review by KK de Lima Yamaguchi, LFR Pereira, CV Lamarão… – Food chemistry, 2015 – Elsevier

Berries: emerging impact on cardiovascular health by A Basu, M Rhone, TJ Lyons – Nutrition reviews, 2010 – academic.oup.com

Marque Medical> The Pulse> diet and nutrition by WISAH WEIGHT, TTOAH WEIGHT – marquemedical.com

Cognitive and mood effects of acute supplementation with acai berry extract in healthy adults by CF Haskell, A Dixon – Appetite, 2013 – Elsevier

Diet (Vital Nourishment) by N Tips – Sage, 2016 – sageintegrativemedicine.com

4 Nutrition Tips to Enhance Your Muscle Growth by C Martinez – avatarnutrition.com