Ketogenic Diet: A New Way Of Eating?
The ketogenic diet is a way of eating which involves restricting carbohydrates and increasing fat intake. Some experts believe that it may have some benefits when used to treat epilepsy or other neurological disorders. However, there are many drawbacks associated with the ketogenic diet such as increased hunger, weight loss problems, blood sugar issues and so on. Also, it’s not easy to follow for everyone due to its strict dietary restrictions.
In order to make things easier for those who want to start following the ketogenic diet, there are many websites out there that provide recipes and tips on how to prepare various types of keto friendly foods. These sites usually focus on the paleo diet and other low carb diets.
They often recommend using coconut oil instead of butter, and they suggest avoiding dairy products altogether. Many of these recipes include nuts or seeds in place of meat like chicken or fish.
However, these kinds of recipes don’t necessarily mean that the ketogenic diet is good for everyone. There are many people who struggle with losing weight on this kind of diet.
If you’re one of them, then you might want to avoid making any changes at all until you’ve tried it for yourself first. You could try experimenting with different types of fats and oils as well as trying out other types of meats and seafood instead. If you find that your hunger is uncontrollable, then it might be best to avoid this diet altogether.
The main idea behind the ketogenic diet is to force the body to rely primarily on fat stores in order to produce energy. When sugar from carbohydrates is restricted, the body turns to fat for its energy needs.
It does this by using something known as ketones. It’s basically the same thing that happens during the process of ketosis, hence the name. It can take several days before the body gets used to running on fats, and many people experience problems with leg cramps or what is known as the “keto flu.”
It is certainly possible to follow a low-carb diet without adhering to the strict rules of the ketogenic diet. You can simply reduce your intake of carbohydrates and increase your intake of proteins and healthy fats.
This sort of diet is often recommended for athletes to improve their performance as well as for people who are suffering from various illnesses like obesity and diabetes.
The Art And Science Of Low-Carb Living In our modern world, it seems like everyone is focused on carbohydrates. Carbs are in our bread, pasta, juice, soda and even our meat.
It is recommended by most “health” organizations that we should consume between 45-60% of our calories from carbs. This emphasis on carbs has created an epidemic of obesity and diabetes in recent decades.
“Low carb” diets are becoming more and more popular as more people realize that there is a better way. By simply cutting out most carbs, you can lose weight and improve your health.
It is not a “magic bullet”, but it is a good start to getting healthy. In this book you will learn: ■ The truth about complex carbohydrates and why you should avoid them. ■ The benefits of a low carb diet and how they can help you live a longer and better life. ■ How to determine what your personal carbohydrate tolerance is and how to adjust your diet accordingly. ■ What foods to eat (and what foods to avoid) in order to achieve the desired effects. by jacob browne Learn more about Low-Carb Living…
Sources & references used in this article:
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss by A Agatston, J Woolger – 2019 – books.google.com
Health 2 weeks ago 30+ Best Ketogenic Diet Foods That Are Surprisingly Healthy by A Herries – fitwirr.com
How Long Does It Take Get Rid of Sugar Cravings After Going Keto? by S Cravings – healthyfies.com
4 Welcome To The Ultimate Keto Guide! by AN Revolution – tasteaholics.com