Lucuma Powder Benefits:
1) Lucuma Powder May Help You Lose Weight Naturally:
The benefits of lucuma are not just limited to weight loss. The supplement may also have other health benefits such as lowering blood pressure, reducing cholesterol levels, improving immunity and even increasing energy levels.
2) Lucuma Can Improve Your Sleep Quality:
You might experience sleep problems due to stress or lack of sleep. Lucuma helps you get enough rest while keeping your body alert throughout the night.
3) Lucuma Has Anti-Inflammatory Effects:
Lucuma has anti-inflammatory effects which could reduce inflammation in the body. Inflammation is a major factor in many diseases including cancer and heart disease.
4) Lucuma May Reduce Stress Levels:
If you suffer from stress, it can cause depression and anxiety. Lucuma may help you cope with stressful situations.
This supplement also reduces the risk of developing high blood pressure.
5) Lucuma Is Good For Digestion:
Lucuma contains compounds called glucosinolates which aid in digestion and prevent constipation. These compounds are good for preventing indigestion and diarrhea.
6) Lucuma Can Help You Manage Your Weight:
As mentioned before, lucuma can improve your weight and help you maintain a healthy body weight.
Lucuma has many other uses and health benefits. You can use it as a supplement to improve your health and keep you disease free.
Where To Buy Lucuma Powder:
Lucuma powder is not available in all markets. If you can’t find it in your local market, try looking for online stores that sell it.
There are lots of places where you can buy this product online. Make sure you buy from a reputable dealer to avoid buying fake supplements.
How To Use Lucuma Powder:
You can use lucuma powder as a topping on food, in drinks or even in smoothies. You can also mix it with other ingredients to prepare various desserts and sweet treats that are low in calories and rich in nutrients.
Is Lucuma Powder Safe?
Yes, lucuma powder is safe when used in moderation. Don’t overuse it because there are no known side effects yet. If you experience any undesirable effects while using this supplement, stop using it immediately and consult your doctor.
Warnings:
Lucuma is generally safe for most people when used in moderation. However, it can cause serious side effects such as diarrhea, vomiting, nausea and stomach pain when taken in large amounts.
Pregnant women and breastfeeding mothers should avoid using this supplement.
Sources & references used in this article:
Storage studies of subtropical fruit Lucuma in powdered form by A Durakova, A Bogoeva, V Yanakieva… – Bulgarian Journal of …, 2019 – agrojournal.org
Different types of super food product its sensory evaluation storage and packaging by N Mukta, M Sunita, S Aparna – International Journal of Advance …, 2017 – academia.edu
Phytochemicals are natural resources of food supplement for happier people by FI Sukorno, S Islam, AL Kabir – Horticult Int J, 2019 – researchgate.net
Lucuma as an exotic high quality fruit imported into Portugal and the UE by D Aguilar – 2015 – run.unl.pt
